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Indoor training is a whole lot more fun since the advent of smart trainers, but they bring along their own issues too

Smart trainers have transformed indoor riding for the better over the past few years but the new technology has brought along some irritations and problems of its own. Here are some of the issues that have bugged us recently...

It's usually not cheap

Smart trainers don't tend to be cheap. Okay, something like the Elite Qubo Digital Smart B+ trainer is £324.99 and the Bkool Smart Go trainer is £359.99 but you're generally looking at quite a bit more than that. A Wahoo Kickr is £999.99, for example, and an Elite Drivo II is £1,199.99. 

Wahoo 2018 Edition KICKR Smart Trainer - side.jpg

Read our review of the Wahoo 2018 Kickr smart trainer 

To ride on Zwift you'll also need a PC or Mac computer, a compatible iOS device (such as a tablet), or an AppleTV, but the chances are that you already own a capable device. You might need a receiver for the ANT+/Bluetooth LE signal too and, although not required, you can use a cadence sensor.

On top of that, there's the cost of a subscription to any indoor cycling platforms that you want to use. Zwift, for instance, is £12.99 per month.wat_group (2).jpg

Assuming your goal is to get fitter, you might be better off spending that money on employing the services of a coach or heading off on a training break.

Check out three Zwift setups to suit every budget

On the flip side, smart training through the winter might save you money on expensive weatherproof clothing and lights, so it's not all one-way traffic.

Do you need it?

While we're talking about the cost, it's worth bearing in mind that you don't need a smart trainer to ride on Zwift. A smart trainer transmits your power data and can change the resistance so you can feel virtual hills, but you can use a supported classic trainer and a speed sensor instead. You won't get changes in resistance but Zwift will calculate your power based on the speed of your rear wheel.

Check out 11 of the best smart home trainers

If you already own an ANT+/Bluetooth power meter you can use it with any trainer/rollers to ride Zwift. 

zwift-dsrt-05

Find out how to get started on Zwift

People cheat!

Say you weigh 75kg and you're putting out 250 watts on Zwift... then you go in and alter your weight to 65kg so your power-to-weight ratio increases significantly. This is weight doping and it's very naughty, but people do it.  

Check out all of our indoor trainer reviews

This doesn't really matter if you're not taking it too seriously, but just bear in mind that you sometimes have to take the results with a pinch of salt.

Accuracy is sometimes suspect!

Some people have smart trainers or power meters that read high or low, perhaps because they've not been setup or calibrated correctly. That's another reason not to take online racing too seriously.

Connectivity issues

Tech can sometimes be frustrating, especially tech that you can't see like ANT+ and Bluetooth connectivity. 

You might occasionally find that a smart trainer app doesn't connect with your trainer. This might be because your trainer is connected to another app via Bluetooth – to the Wahoo Fitness app, for example, following calibration – so you'll need to disconnect it. 

Wahoo ANT+ key - 1 (1)

If you're using an ANT+ key/dongle, make sure that it's being used for only one program or you could have problems with TrainerRoad or Zwift.

One little trick you can try if your app and bike trainer aren't connecting is to switch off your trainer and wait for a few seconds. Then open the pairing menu in your app and have it start searching, and only then switch your bike trainer back on. TrainerRoad-Lifestyle-PC-Ride.jpg

You might also find that the signal drops out during use. There can be multiple reasons for this, including interference from an HDMI cable, but if you're using a speed sensor we've found that one of the most common causes is that the battery is running out of juice causing its range to drop.

Not all 'smart' trainers can be controlled by Zwift

There are different types of trainers that are described as 'smart', so make sure you know exactly what you're buying. 

The resistance unit of a smart trainer can transmit your speed wirelessly to another device such as a laptop or tablet, and some also include power meters so you can train by wattage too.

Fully smart trainers can be controlled by the software. So, for example, the resistance will automatically alter to match the terrain you see on Zwift. You hit a hill on the screen and the resistance increases. 

However, not all trainers described as 'smart' by the manufacturer can be controlled by Zwift. 

Kurt Kinetic Road Machine Smart.jpg

The Kinetic Road Machine Smart, for example, doesn't automatically control resistance and neither does the Tacx Satori Smart

For a fully smart, controllable trainer, the function to look for is ANT+ FE-C capability. FE-C stands for Fitness Equipment Control.

If you're in any doubt, head over to the Zwift website and find our which supported trainers are listed as 'smart' and which are listed as 'classic'. 

They're noisier than you think

Electronically controlled smart trainers tend to be much quieter than air resistance turbo trainers of old, but there's always going to be a certain amount of noise associated with riding a bike indoors. Even the sound of the drivetrain, which you barely notice out on the road, seems much louder when you're inside, never mind the noise of the trainer, any fan that you're using or music that you're listening to.A fan (CC BY-NC 2.0 Jops|Flickr).jpg

The noise is unlikely to bother you on the bike, but it could be enough to disturb other people in the house or in the flat downstairs.

There's the issue of space

A smart trainer setup consists of your bike, the trainer, a computer or tablet, maybe a fan to keep you cool, probably a mat to protect the floor... That lot takes up a fair bit of room.

You might have enough space in your garage to leave everything in place between sessions but chances are that if you do your training in the house or flat you'll need to take it down in between times.

Zwift vs TrainerRoad: Which is best for you?

You might never ride outside again!

Some people really enjoy riding on a smart trainer, get immersed in the virtual world, love the time efficiency involved, the lack of traffic, the safety and the controlled conditions... 

You might become a convert and never feel the need to ride outdoors.

Elite Direto Interactive Power Meter Trainer - with bike.jpg

You just might not take to it

On the other hand, you might be one of those people who just doesn't take to smart training. For many of us, getting out into the fresh air and seeing the countryside are among the main attractions of cycling and you don't get that on a trainer.

We'd advise you to try out a friend's setup, if possible, to find out whether smart training is for you before spending any cash.TrainerRoad-Android-Ride.jpg

Does your bike warranty cover it?

A warranty doesn't always cover your bike if you use it on a smart trainer, or any other kind of turbo trainer. 

We published a story here on road.cc asking: is it okay to use your bike on a turbo trainer? 

The short answer is that you might void the warranty if you do; it all depends on the brand.

CycleOps H2 trainer

For example, Canyon's Nick Allen told us, “Strictly speaking, using our bikes in a turbo trainer is not consistent with intended use. Unfortunately, any damage or breakage as a result would not be covered under our standard warranty terms and conditions.”

Other brands don't have an issue with it. The sensible option is to check in advance.

Mat has been in cycling media since 1996, on titles including BikeRadar, Total Bike, Total Mountain Bike, What Mountain Bike and Mountain Biking UK, and he has been editor of 220 Triathlon and Cycling Plus. Mat has been road.cc technical editor for over a decade, testing bikes, fettling the latest kit, and trying out the most up-to-the-minute clothing. We send him off around the world to get all the news from launches and shows too. He has won his category in Ironman UK 70.3 and finished on the podium in both marathons he has run. Mat is a Cambridge graduate who did a post-grad in magazine journalism, and he is a winner of the Cycling Media Award for Specialist Online Writer. Now pushing 50, he's riding road and gravel bikes most days for fun and fitness rather than training for competitions.

8 comments

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billymansell [93 posts] 8 months ago
5 likes

You forgot, "some people can be really, really boring and lack any imagination, banging on as if smart trainers only exist for using Zwift (see above)".

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ColT [357 posts] 8 months ago
1 like

Plenty of people getting fit and strong, but lacking roadcraft. This worries me, especially here in Taiwan where roadcraft is pretty poor to begin with.

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ChrisB200SX [1079 posts] 8 months ago
2 likes

I'm recovering from a fully ruptured achilles tendon, 4 months on and I've now managed a few sessions on Zwift since Easter. It's literally the only exercise I can do for now and is just about keeping depression at bay. Walking/limping still isn't easy... only 8 months of recovery to go!

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Kapelmuur [483 posts] 1 month ago
0 likes

I have a Bkool turbo and enjoy the video sessions.

There are a few films of routes local to me and for some reason riding them virtually is much harder than following the same route in real life.

What I'm trying to say is that I find riding indoors a lot harder than being out on the road.

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IanEdward [400 posts] 1 month ago
1 like

You forgot "It's not strictly necessary"...

Seems a shame that a lot of newcomers seem to think 'indoor training' = 'Zwift + smart trainer'.

If you're just doing it to supplement your outdoor riding with controlled, structured interval training, YOU DON'T NEED A SMART TRAINER.

I've done all my training for CX season on a dumb trainer with an old laptop playing youtube videos. I don't even follow the on screen instructions any more, just using the clock in the corner as a timer while I do whatever intervals I'm trying to do for that session. For entertainment and motivation I use my personal stereo, but it's not required, if you're following a proper session you need to concentrate so it's difficult to get bored!

You don't need 'smart' power readings as it takes only a few sessions with a heart rate monitor and speed sensor to figure out what your zones are, e.g. I now know that my threshold zone = 38km/h on my old Cyclops trainer. Through trial and error I also know what speeds I can hold for various shorter intervals. I doubt anyone outside of the professional ranks really needs much better accuracy than that.

You can use the money saved on massage/physio/coaching sessions as the season wears on, or maybe even a set of rollers for warm ups and cool downs.

Of course, I'm also glad that everyone has moved on to smart trainers as good dumb trainers can now be picked up for a song second hand! I've got three in the garage at the moment which would have cost the best part of £800 retail but I've picked up for variously £40, £70 and free...

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Rick_Rude [554 posts] 1 month ago
0 likes

I don't think it's any secret smart trainers cost a bit more. Does anyone who's got to the level of wanting a smart trainer think they'll be £50 from Aldi? 

I'll agree with noise being more of an issue than you'd imagine, well my Direto is louder than I imagined. 

As for space it doesnt' take up any more room than my old trainers. I can't fold it up like the Tacx or the Bkool pro but if you can get it out , you can leave it out. 

 

 

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Awavey [713 posts] 1 month ago
0 likes

For me the point of a smart trainer would be I want to ride my bike when the outside conditions mean I cant ride outside, to do exercise, keep fit,just keep the legs turning over and I dont want it to be boring & monotonous,Zwift offers a distracting way of avoiding that monotony,but if theres not a 'smart' link between what I'm viewing and what I'm doing on the bike,I might as well be watching anything to distract me instead,at which point I'll just be sitting on a bike pedalling slowly not really engaged with the exercise,and conning myself it's better than nothing,which I dont believe it is,so what's the point ?

Training for racing and all that I think is a different beast because you've got to do those structured training miles for competitive reasons whether it's boring or not,Zwift makes it less boring but you'll be planned around things that a smart trainer doesnt really give you any extra benefit for,you'll be pushing yourself anyway

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congokid [330 posts] 1 month ago
1 like

"just where are you going to put it?"

The solution is quite simple if you think about it...

https://twitter.com/ClueHeywood/status/1089699762331217920