The Tour de France is the world’s biggest bike race, where the fastest road riders come to battle it out. Last year the 3,405km route was completed at an incredible average speed of 41.4kph, or 25.7mph. So, if you’re looking to go faster or further on your bike, you might think that you should be copying everything the pro riders of the Tour de France peloton do… we'd argue that's not quite true!
Yep, it turns out that what might be ideal for a professional cyclist at the peak of his/her physical powers, riding on closed, smoothly-surfaced roads with support cars to tender to their every mechanical need might not be so ideal for the rest of us. Without six hours or more per day to train, a team of mechanics on hand and an almost unlimited supply of bikes and equipment (unless you're very very rich) there are some things the pros do that could most likely impair your cycling performance if you try to emulate them.
All this isn't to say that we shouldn't draw any inspiration from the pros; in fact, we did a whole feature and article on what you should copy off them just last year! Let's crack on with our top 10 pro no-nos...
Huge chainrings
> 1x vs 2x: Are single chainring set-ups the future of road cycling?
Unfortunately, it’s very, very unlikely that we mere mortals are travelling at anything like the same speeds as the pros. We’ll blame that on not having a nice peloton to sit in, shall we?
This year most of the pros are running massive 54T chainrings, but the team mechanics actually change them in between stages to best suit the terrain. This is because the pros want to be in the middle of the cassette block for the majority of the race, as this is the most efficient chain line that will save some watts.
> All the gear? Check out the gearing choices of the pros at the Tour de France
Copying the pros gearing In the real world is a sure-fire way to blow up your knees, or have a horrendously inefficient chain line. Instead, most of us amateur road riders will be better suited with a compact groupset, something like a 48/35 or 50/34T chainset.
Race tyres
On a flat road, there’s two main things slowing you down: aerodynamics and rolling resistance. The easiest way to reduce your rolling resistance is by switching to a set of faster tyres; for example, you can see above that Pogacar and his UAE Team Emirates team are using Continental’s GP5000 TT tyre.
> Best road bike tyres
The problem with tyres like this is that they’re not only more prone to puncturing, but they also don’t last very long. Usually you'll need to replace them twice as fast as an all-rounder tyre.
Now, if you’re a very rich cycling team looking for every marginal gain then that might be worth it, but with the current eye-watering price of tyres we’d recommend giving up a few watts in the name of durability. After all, we don’t have a team car following around after us if we do get caught by the puncture fairy!
Top-of-the-range groupsets
Look around the Tour de France peloton in 2024 and you’ll see two groupsets, Shimano Dura-Ace groupsets and Sram Red AXS. Both are very good, and you can find our comparison between them using the link below; however, when building our own bikes, we wouldn’t actually spend our own money on either of them…
> Sram Red AXS vs Shimano Dura-Ace: which groupset is best?
No, it’s not because we’re diehard Campagnolo fans, but rather because the lower-spec groupsets are just so much better value. Take the 12-speed Ultegra groupset, for example. You won’t find it being used in this year's Tour, but it’s only about 200g heavier than Dura-Ace, has exactly the same motors and tech and yet costs over £1,000 less.
Just to put that weight difference into perspective, it’s less than two medium bananas.
White bar tape
For some reason, this year's Tour de France is absolutely inundated with white bar tape, presumably for reasons of fashion and panache! I have to admit it does look really rather good, but from personal experience, I’d recommend not trying this one at home.
When I tried it I got some lovely comments on the first few rides, and then of course it got quickly ruined by road spray at the first hint of bad weather. No amount of cleaning could bring it back, and after a few months I gave in and went back to black.
Super aggressive frame geometry
You might think that all you need to ride as fast as the pros is the same bike. As cyclists we're quite lucky that unlike in other sports, you can (for a price) buy the exact same equipment being used by the world's best.
Chances are though this probably isn’t the most sensible purchase. In fact, there’s a whole host of bikes that are more suitable for the majority of us than the race machines that the uber-flexible pros use.
> Should I buy a race bike or an endurance bike?
For example, team Movistar and Deceuninck Quickstep riders have been using the unreleased Canyon Aeroad CFR in this Tour de France; however, rather than just copying the pros, another bike in Canyon's range such as the Endurace is likely better suited to most amateur riders.
> Giant Defy vs Canyon Endurace vs Lauf Uthald
An endurance bike like this is still performance-focused, lightweight and has top-end components. The main difference is that it's taller at the front, which will probably mean that we mere mortals can ride it in more comfort for longer.
Ridiculous aero tech
I am a big fan of aero… but the 2024 Tour de France has seen some seriously bizarre tech all created in the pursuit of cheating the wind. These are things that unless you want some odd looks, are probably better left to the pros…
This $300 aero beak that sprinter Dilan Groenewegen was spotted using, for example, is probably enough to get you laughed out of your local cycling club. I know my riding buddies wouldn’t let me live that one down!
> Has aero gone too far?
Taping up your boas like Cav is also probably best not copying. Or, how about the TT-style POC helmet complete with visor that the EF team have been wearing? Even if it might save you some milliseconds, it's not going to be a very practical or affordable choice.
Super lightweight components/bikes
Now I know this one is going to be controversial, and to be fair there is a few exceptions to the rule. If you live somewhere really mountainous, for example.
Most of us don’t live in mountainous terrain though. I live in the Mendip Hills in the UK, which is quite hilly, but I know that sacrificing a few extra grams to get something more aerodynamic is well worth it if I want to go as fast as possible.
> Wilier unveils its "lightest ever bike", the Verticale SLR
The pros take on some of the hardest climbs in Europe, so of course they’re going to try and shave grams and ride bikes like the Wilier Verticale (above). This new lightweight bike is right on the 6.8kg UCI weight limit when fitted with 25mm tubular wheels and tyres.
Personally, though, I would much rather ride something like the Wilier Filante. Yes it’s a few hundred grams heavier, but I don’t think that this will make the foggiest bit of difference to my (very non-pro) performances.
Ceramic bearings
> 6 of the best value bike upgrades
If you were to pull apart the bikes of the pros, then on nearly all of them you’d find ceramic bearings residing in the bottom bracket, the wheels, the pedals, and even in the headsets. Manufacturers of ceramic bearings claim they are the best of the best, but quite often this performance comes at a premium.
For example, take Hunt’s latest Sub 50 wheels (above). They will set you back £1,849 with steel bearings, and a whopping £440 more for the same wheels with ceramic bearings.
Ceramic bearings might save you a few watts out of the box, but it isn't a very cost-effective upgrade and your money is likely much better spent elsewhere. In the long- term, proper bearing maintenance will most likely reap larger rewards for you.
Integrated cockpits
Over the past few years, there’s been a shift from just a few sprinters using integrated cockpits to a very large proportion of the Tour de France peloton. Integrated cockpits look absolutely great, and are probably a tiny bit faster too!
However, for adjustments they’re not so good. If you're a Tour de France pro then you’ll have a whole team of people analysing your position, bike fits multiple times a year and access to an unlimited supply of very expensive cockpits.
> The things I learnt from a professional bike fit
Most of us don't have access to all that though, so we need a solution that is adjustable over time; not to mention that some brands don’t even offer the same widths and lengths of cockpits to consumers as they do to the pros.
Comfort is key for most of us, not only to enjoy cycling to the full, but also to ride faster for longer. In my opinion, this is far easier to achieve with a conventional bar and stem.
Gels and high-carb drinks
Professional cycling takes quite some fuelling, and riders in the Tour de France will be consuming upwards of 6,000 calories a day. This will be made up of gels, high-carb energy drinks and the pros' old favourite of rice cakes.
Fuelling is just as important for us amateurs, although we’d recommend not ingesting quite the same quantity of gels and energy powder in drinks. The pros have spent years optimising their fuelling strategies, building up their carb intake and ensuring that they can get enough calories down in as short a time as possible.
> How to eat right for sportives and long rides
If we tried to eat the same as a pro, then all that would happen is we’d feel very sick and potentially regret it even more the day after. If you really want to copy the pros, build up your carb intake over time and never try something new on event day.
Let us know whether you agree or disagree with these choices in the comments section below.
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47 comments
Oh yes. And top tube bags. I just got a Topeak in Halfords clearance. It takes my wallet, extra battery charger, whistle, USB cables for phone, watch, bone conducting headphones, change of lens for goggles, and... heart stuff following massive ha and 3 resuscitations (genetic despite being very fit)
Sounds more like a trailer!!!!
(Understand your need for one though).
Theres nothing sadder than someone who thinks that their ability on a bike makes them better than someone else and looks down on them for the money they choose to spend on their hobby. Perhaps your ego shouldn't be so tied up in your cycling ability...
Just a small edit, if I may...
In the news today, topical:
https://www.bbc.co.uk/news/articles/c2v0qq7z12qo
I used to be this person. Poor but fing fast. Now, after a 5 year hiatus and 2 bike related injuries, I have more disposable income, a faster bike, but more weight and trying to regain my fitness. I have the bike I've always dreamed of though, and hope to reach the peak I once had. Nothing is as it seems. You may have your ego, but time willl give you wisdom and humility.
Age 69, I used to go past folk on early carbon. When the steel frame got bent and I needed more than an irreplaceable Suntour Ultrasix, an aluminium frame was great for ten miles then battered me to death. 2nd hand carbon is lighter for the steep hills and my old legs & lungs. Now I'm the one getting overtaken and left behind... by powerful ebikes
I wish I could get a steel bike with 10 speed brifters but for cost performance second hand carbon is the way to go.
59.
Most of us are not pros and might be better off with steel frames with braze-ons for mudguards, lights, racks, subcompact cranks and sensible gearing from say 1.5 to 8 m, rebuildable wheels, rim brakes and thus light absorbing forks, wide supple tyres, sensibly priced classic components with interchangeable standards, and maybe even a comfortable riding position?
And our bikes could also be beautiful?
You don't say...
Yawn
I could go with steel, alu or titanium frames, or pretty much all the rest, but I'm never going to buy a rim brake bike again.
Agreed. But... then I serviced and got back on my 2007 Cannondale SystemSix Ultegra with Mavic Xyrium wheels: stops perfectly in wet. But, the 23C tyres on narrow rims are no good on 2024 rutted roads. Disc brakes main benefit over top notch rim brakes of yore is easy fatter tyres with wider rims and swapping wheels and tyres for different rides. Cheaper disc brakes on cheaper bikes are far better than cheap rim-brake combinations. So... never go back but wistful about a past when I was younger
Yes, or maybe not. You ride what you want, and the rest of us will ride what we want.
Literally "replacement horses for courses".
I guess when most of us are riding we would be advised to get such a thing for practicality - but most of us in the UK aren't riding. And by the time a chunk of the population is people will be ready to sell them alloy frames, probably built as ebikes, and maybe even ABS! Even Royal Dutch Gazelle are giving folks a strong steer to the ebikes (at least on the Dutch site there are still a wide range of unpowered bikes).
Doesn't stop me having most variations except a fully CF frame or a folder and deploying where most appropriate, or just on whim.
My daily rider is a 40lb steel Workcycles Omafiets. I couldn't be happier.
Now... if we hadn't helped children buy houses & dig their gardens and we didn't have grandchildren to enjoy, I'd go back to having a suite of bikes including a steel Colnago with down tube shifting Super Record. But, age 69, my 7-speed urban bike carries luggage & gets me up the hills of SE London from Greenwich to Shooters Hill. The 2007 SystemSix half carbon is the retro smooth joy. The 2nd hand Roubaix Elite needs fatter tyres and wider rims to be ideal. I should swap those last two bikes for one aluminium, 105, 2 sets of wheels, eyes for mudguards in group rides and winter
Personally yes that's what my main road bike is more like but .. none of us buy bikes for entirely practical reasons, we buy them for how they feel to ride and how they make us feel. It's all really subjective? The bike you descrbe feels dull or 'slow' to some so they buy race replicas, fair enough imho. Alongside my wider-tyred road bikes with guards and sensible gearng I have an old Italian race-style bike for nice summer days and I love it, it just feels different. Closer to flying than riding at times. Race replicas can be even more that way.
Anyway .. it's 2024 and some folks still think bike spec has to be justified by fitness or ability or that 'dropping' someone who's riding a technically superior bike is noteworthy. Race with a number on or don't, ride a race replica or don't, whatever brakes you like, etc etc. Riding bikes is cool, imo that is all : )
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