Unless you’re blessed with exceptional circulation, most cyclists will feel the cold in their feet at some point. For some, it doesn’t even need to drop below freezing before toes start to feel the chill and eventually, hurt. So, here are a few top tips to help keep your toes toasty. 

Your feet don’t have to work very hard when you’re cycling, and it’s the body’s natural reaction in cold conditions to focus the warmth of the body around essential organs – and unfortunately, your toes are not very high on that list.

It’s a painful truth that once your feet get so cold that it hurts, there’s no chance of them getting any better until you finish your ride and get home – or carry heat packs with you. That’s why preventing them from getting cold in the first place is the best remedy. 

There are many measures you can take to delay the onset of cold toes and feet, so here are a few tips for keeping them warm. We’d like to hear your tips too, so feel free to comment at the bottom of the article.

Keep your core warm 

Assos Ultraz Winter LS Skin Layer P1
Assos Ultraz Winter LS Skin Layer P1 (Image Credit: Farrelly Atkinson)

Keeping your core warm is one of the most important starting points for keeping your extremities warm. When your core temperature drops, your body diverts blood flow away from your hands and feet to protect vital organs, which can quickly lead to cold toes.

Layer up properly, starting with a good thermal base layer, then adding insulating mid-layers and a winter cycling jacket appropriate for the conditions. The Assos Ultraz Winter LS Skin Layer P1 is a good option here – it’s pricey but an excellent base layer. 

Once your core is warm, your circulation improves and more blood can reach your feet, helping to keep your toes warmer for longer.

Change into warm cycling socks

Monton Pro Suutu Merino Socks
Monton Pro Suutu Merino Socks (Image Credit: Farrelly Atkinson)

Warm winter cycling socks are a worthy investment for anyone living in the northern hemisphere, and they are not very expensive to purchase and last for years. Having warm socks is important because they work as the first level of insulation for your feet, followed by your cycling shoes and then overshoes.  

Warm cycling socks come in many different styles, materials and thicknesses, and you might want to consider a little before purchasing a pair. 

Thicker socks often include wool or synthetic, heat-retaining materials, and are the best option if your cycling shoes have space for them. Socks such as GripGrab Waterproof Merino Thermal Socks socks are an excellent option in this category. 

2021 MAAP Alt_Road Merino Sock 1.jpg
2021 MAAP Alt_Road Merino Sock 1 (Image Credit: Farrelly Atkinson)

If you don’t have dedicated, roomier winter cycling shoes, you might need to resort to some thinner warm socks, such as the MAAP Alt_Road Merino socks.

Materials such as Merino wool offer very good warmth and insulation, even in thinner socks, and are very comfortable. The addition of synthetic fabrics can give socks better moisture management, keeping your feet drier for longer. Merino has the added benefit of being naturally good at keeping odours at bay and doesn’t require as frequent washes as synthetic socks. 

Warm cycling socks can also be a little longer than summer ones, providing an increased overlap with tights and overshoes. You’ll likely be wearing them with tights or leg warmers anyway, so it really doesn’t matter what they look like or what colour they are – only that they are warm. 

Don’t overtighten your shoes 

Lake MX333 shoes main
Lake MX333 shoes main (Image Credit: Farrelly Atkinson)

> How to ride your bike through ice and snow — top tips for safe cycling when the mercury drops

When wearing thicker winter socks, it’s easy to make the mistake of tightening your shoes too much. Compressing your feet restricts blood flow, which in turn reduces circulation and can quickly lead to cold toes.

Your shoes should allow enough room for your feet to move slightly and for blood to circulate properly. If you regularly ride in winter conditions, it may also be worth considering winter-specific cycling shoes with more internal volume to accommodate thicker socks without compromising comfort or warmth. 

Pull on overshoes – or at least toe covers

Without making a considerable investment in new cycling shoes, overshoes and toe covers are the next line of defence in combatting cold feet. As well as keeping the cold wind out, the best overshoes protect your feet from spray from your wheel (although, you really should consider winter-prepping your bike and installing mudguards) and other road muck getting into your shoes. 

SealSkinz All Weather LED overshoes
SealSkinz All Weather LED overshoes (Image Credit: Farrelly Atkinson)

Overshoes are made from various materials including neoprene, and windproof and waterproof fabrics. They vary in purpose: some are for everyday riding, some might have aero properties and some overshoes are better for off-road riding with more robust toe and sole area.

An overshoe needs to fit well, so correct sizing is important. The fewer openings there are on the shoe and around the back, the less cold air can sneak inside.

Galibier Mistral Toe Covers
Galibier Mistral Toe Covers (Image Credit: Farrelly Atkinson)

Much of the same applies to cycling toe covers, which are what it says on the tin: covers that fit over your cycling shoes and cover only the toe-box area. If you are a really cold-feet individual, it’s a good idea to pair a set of toe covers with overshoes for double warmth in the toe area, without adding bulk to your ankle that needs to keep moving. 

Get a pair of winter cycling shoes

Next up we have purpose-made winter cycling shoes. These are a more considerable investment, with few cycling winter shoes selling for £150. You can, however, find them on sale for much less so worth keeping an eye out for bargains. 

Winter cycling shoes essentially integrate the features of overshoes into your cycling shoes, giving them more waterproofness, a thermal, insulating membrane and often a higher boot-like ankle that keeps the water at bay.   

Fizik Tempo Artica R5 GTX Road Shoes
Fizik Tempo Artica R5 GTX Road Shoes (Image Credit: Farrelly Atkinson)

If you determinedly cycle through the worst of the winter months, investing in a good pair of winter cycling shoes is really worth it. You save time when you don’t have to pull on the covers and overshoes, which no matter how robust, do deteriorate in frequent use in a couple of seasons. Nothing prevents you from pulling on a set of overshoes over your winter cycling boots, though, for extra warmth and protection. 

Winter cycling shoes have developed a lot over the years and today’s models, such as the Fizik Tempo Artica R5, are very stylish creations, with plenty of colour options, as well. The Fiziks also feature a Gore-Tex outer membrane, which although not the most environmentally friendly material, is great at repelling water and is used also on for example, these Shimano MW7 Gore-Tex SPD Shoes.

Take advantage of things you have at home

If you really want to save your pennies, there are many home hacks that you can use to make your toes warmer when cycling. 

Plastic bags
Plastic bags (Image Credit: Farrelly Atkinson)

The first is wrapping your feet in tinfoil. This is a rather self-explanatory thing to do – get some strong kitchen foil and wrap your feet with it (with your socks on) and then pop your shoes on. The foil will radiate the heat from your feet back and that way keeps them toasty. You could also double sock with this hack – having the tin foil in between two thinner socks. 

Covering all of the vents is an easy hack that will keep the chilly breeze from entering your shoes in the first place. Use tape or anything else that sticks and blocks the cleat plate holes, as well as any vents that your cycling shoes might have and you’re bound to notice the difference. Just remember to revert the changes when the summer comes… 

black electrical tape
black electrical tape (Image Credit: Diall)

Then we have plastic bags that can be used, let’s face it, for many things. Get a set of bags and you can pull those on your feet, effectively working in the same way as waterproof socks would, and by keeping your warm sweat inside the bag, your feet should stay warmer. Whether this is a very comfortable option is up to debate, but it does work. You can also use plastic bags as overshoes – assuming you can effectively secure them over the shoes. 

Get heated overshoes, insoles and inserts

Heated shoecovers EKOI Perf HEAT CONCEPT
Heated shoecovers EKOI Perf HEAT CONCEPT (Image Credit: Farrelly Atkinson)

Home hacks aside, there are also some pretty good accessories that are purpose-built for keeping our cyclists’ feet warm. 

Here you might be better looking at outdoor apparel shops, stocking hiking and hill-walking products, as cycling-specific products are scarce. There are a few heated overshoes, such as the Ekoi Heat Concept overshoes. 

You can find heated insoles easily online, as well as heat pads (similar to those you can put inside your gloves). If you’re doing a long winter tour, having a couple of these stashed in your handlebar bag can be a life saviour if you get caught outside in very grim and cold conditions. 

Let us know your top tips for keeping your feet warm when cycling in the comments section below.