2026 knee pad buyer hero
2026 knee pad buyer hero (Image Credit: Liam Mercer)

Best MTB knee pads: get the best knee protection for all kinds of spills

Wed, Apr 22, 2026 14:00
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Your knees are often the first things to hit the ground during a fall, so keeping them protected, even on the mildest of rides, is the best way to stave off injury and keep you coming back to the bike. But knee pads come in all sorts of shapes and sizes these days, and they’re expected to nail a tonne of variables to achieve the best performance. Here are the very best we’ve tested.

Why should I wear knee pads?

As I mentioned before, your knees are the first things to hit the ground when you tumble off your bike. If they’re not the first, they’ll usually hit the ground the hardest, and as they’re reasonably sharp body parts, they’ll take a huge brunt of the force. Falling with unprotected knees at the very least will leave you with a few scrapes, and at the worst, you could end up with fractures or other injuries that’ll keep you off the bike for an extended period of time.

For most types of mountain biking, wearing knee pads is a given, but their use isn’t so common in cross-country mountain biking, where riders prefer to save weight wherever possible and benefit from the most breathability possible. Though even XC is getting mighty technical, and the risk of falling and injury isn’t any less than in other riding styles. We recommend wearing knee pads all of the time, just to keep you safe should the worst happen.

What should I look for in a pair of knee pads?

Knee pad types span something of a spectrum. Some are built to achieve superb comfort and breathability, but they’ll sacrifice all-out protection. Others are burlier, offer more coverage, and provide more comprehensive protection. However, these often aren’t quite as comfortable, nor as breathable. Taking these points into consideration is the best way to start your hunt for a fresh set of pads.

Nearly all modern knee pads employ a non-Newtonian insert, such as the very common D3O, and options like the newer Koroyd systems, among others. These inserts are designed to harden upon impact and dissipate energy across the whole of the insert, rather than focus it in one area, which’ll transfer that energy to your knee, which’ll lead to more serious injury. There are many, many types of these inserts, with some, again, built more for utmost protection, and others to blend protection with breathability and comfort.

The final thing to look for when shopping is a knee pad’s EN1621 and CE certification. These define safety requirements for the protective inserts found in knee pads and other forms of body protection. EN1621-1, CE Level 1 is a standard for knee pads, while EN1621-2, CE Level 2, ups the protection further, meaning that the protector can protect against harder impacts. Generally, EN1621-1 and CE Level 1 certified products are more affordable and more breathable, while EN1621-2 and CE Level 2 pads are pricier and not as breathable.

Best MTB knee pads 2026

Leatt 3DF 5.0 Evo knee pads
Leatt 3DF 5 (Image Credit: Farrelly Atkinson)

Leatt 3DF 5.0 Evo knee pads

Very comfortable

Deflexion cap shrugs off scrapes

Not bad bang for buck

They run warm

Elastic/silicone is looking worse for wear

A little on the bulky side

If you’re up for some more demanding riding, Leatt’s 3DF Evo knee pads are up to the job. These use a soft and flexible Leatt-designed insert that hardens upon impact, complete with a bunch of perforations to encourage a solid dose of airflow. Equipped with silicone grippers at the top, they’re also sorted with velcro straps to add a welcome chunk of security. The 3DF Evos are also finished off with a MoistureCool and AirMesh fabric to encourage breathability while wicking moisture.

For their extra padding that sits around the main inserts and general comfort, these have become a go-to for bike park rides. Though their touch of additional bulk and somewhat lacking airflow means that they’re not quite perfect.

These certify to EN1621-1 Level 1.

Fox Racing Enduro Pro knee guards
Fox Racing Enduro Pro knee guards (Image Credit: Farrelly Atkinson)

Fox Racing Enduro Pro knee guards

Comfortable

Breathable

Easy to wash

Mass of gripper is overkill

Would appreciate more coverage

Despite donning ‘enduro’ in their name, The Fox Racing Enduro Pro knee guards are more minimalist, featuring a simple sock design with a single Koroyd protector each. That Koroyd protector makes them rather different in their own right. It’s a very soft and flexible protector, making for a comfortable set of knee pads, and it’s built with an open-cell design, so it encourages plenty of air to permeate through. It’s washable, too, so there’s minimal faff when throwing these into the washing machine.

While these pads are definitely comfortable, they’re not without a couple of pitfalls. The Koroyd protectors can be tricky to remove and replace, thanks to the pads’ floating design, and Fox has equipped them with huge grippers, which feel a little like overkill. It would also be nice if the protector were a little larger. But if you’re looking for minimalist pads that bring comfort and airflow, look no further.

These certify to EN1621-1 Level 1.

Endura Singletrack knee pads
Endura Singletrack knee pads (Image Credit: Farrelly Atkinson)

Endura Singletrack knee pads

Breathe very well

Very comfortable

Well priced

Not flashy

Lacking side protection

Endura’s Singletrack knee pads are constructed rather differently from your standard knee guards, as they wrap around the knee, closed with a pair of velcro straps. This makes them super easy to put on and pull off mid-ride, if that’s your thing. These are loaded with perforations for airflow. Although Endura offers no details on the protective insert, we’re told that they meet CE EN 1621-1 protection.

Although they lack side protection from orbital pads, our Jimmer found that they breathe very well, that they’re comfortable, and for £70, it’s really tough to complain.

Rapha Trail Knee Pads
Rapha Trail Knee Pads (Image Credit: Farrelly Atkinson)

Rapha Trail Knee Pads

Superb comfort

Big protection in a lightweight package

Impressive breathability

They’re an investment, but worth every penny.

With a rich history of creating kit for roadies, Rapha is impressively nailing it with their mountain bike gear, and the Trail Knee Pads especially. They’re simple pads with Rheon’s protective inserts that provide Level 2 Type B protection, which, according to Rapha, is the highest level of protection available on a minimalist pad like this.

While pricy, these scored a whopping 10/10 owing to their superb comfort, heft of protection, and spot-on durability. If you’re happy to spend a little more, you’ll certainly be getting your money’s worth.

Fox Launch D3O Knee Pads
Fox Launch D3O Knee Pads (Image Credit: Farrelly Atkinson)

Fox Launch D3O Knee Pads

Good value

Very comfortable

Plenty of coverage

Fit is a little slimmer than others

Ventilation is lacking

Durability concerns

Coming in at a rather lovely £85 are Fox Racing’s Launch D3O knee pads. These get the EN1621-1 Level 1 sticker thanks to a pair of D3O inserts as well as some extra foam pads around the main one. Each pad then benefits from a pair of velcro straps to boost security, and there are plenty of perforations. Aside from all of that, they’re rather simple.

But simplicity rarely means bad, as these pads pack the value, achieving good comfort and plenty of coverage. They do fit a little slimmer than expected, and they’re not terribly cool, but for £85, it’s tough to argue.

Scott Grenade Evo Zip knee pads
Scott Grenade Evo Zip knee pads (Image Credit: Farrelly Atkinson)

Scott Grenade Evo Zip knee pads

Top notch comfort thanks to Scott designed D3O

Zip makes for superb convenience

Orbital padding is well placed

The price can be a bit hard to stomach

Breathability could be better

Scott’s Grenade Evo Zip knee pads push the boundaries a little as they use D3O inserts, but they’ve been sculpted with help from the designers behind Scott. So rather than a slap of the non-Newtonian material, they feature a hexagonal profile that improves the flexibility, but without sacrificing their protection. Additionally, they are constructed with a zip, so they can be undone and whipped off quickly.

We found these to be incredibly comfortable, thanks to the flex in the inserts, and the zip just boosts convenience. Protection is upped further thanks to orbital pads placed around the D3O insert. They are a little pricy, however, and breathability could be improved.

These certify to EN1621-1, Level 1.

 

Leatt Ultralite Airflex knee guard
Leatt Ultralite Airflex knee guard (Image Credit: Farrelly Atkinson)

Leatt Ultralite Airflex knee guard

They are so slim and lightweight you will forget you are wearing them

They move brilliantly with your knee

No straps to adjust just pull on

A little expensive compared to some

Another entry from Leatt comes in the form of the Ultralite Airflex knee guards. These are super minimal guards that are mega slim and lightweight, and there are no straps to be seen. They’re built with Leatt’s own Airflex Ultralite impact gel protectors that certify to CE Level 1 and apparently, weigh just 54g.

With a stretchy and thin sock material, these promote tonnes of airflow, and with the very bendy protectors, these are among the most comfortable knee pads we’ve worn. They move with your knees too, offering uninhibited pedalling. The only downside is that they’re a little pricy compared to similar alternatives.

Leatt AirFlex Hybrid Pro knee pad
Leatt AirFlex Hybrid Pro knee pad (Image Credit: Farrelly Atkinson)

Leatt AirFlex Hybrid Pro knee pad

Comfortable

Excellent coverage

Hard shells add protection

Can get warm

Struggles to wick moisture

Pricey

Compared to the Ultralite Airflex knee guards, these are a little burlier, but they’re still designed to be nice and slim. These also get Leatt’s own protective inserts, as well as tech-filled fabrics, and they meet EN1621-1 certification. However, there are plastic caps to add a touch of abrasion resistance.

As with all of the best knee pads, these offer excellent comfort, plenty of coverage and we liked the hard shell. However, the plastic caps do impede airflow, and they’re expensive.

7iDP Sam Hill Lite Knee Pads
7iDP Sam Hill Lite Knee Pads (Image Credit: Farrelly Atkinson)

7iDP Sam Hill Lite Knee Pads

great fit and material

low profile but effective pad

mot much

7iDP’s Sam Hill Lite pads have been around for a good while now and have remained pretty much unchanged, but with good reason. They’re built around a ripstop fabric construction and are certified to EN 1621-1 thanks to their SAS-TEC protectors. These differ a little from D3O types as they’re visco-elastic foam protectors.

Our tester found them to be breathable with top-notch moisture-wicking while definitely protective. They might not carry the protective might of heavier-duty pads, but they hit an ideal balance between weight, comfort, and fit.

off.road.cc’s Managing Editor, Liam, is all about everything off-road cycling. Whether it’s riding enduro e-mountain bikes as quickly as his skills would allow, or more chilled gravel expeditions, if it’s on two wheels and on dirt, he’s happy. While he loves an aggressive trail mountain bike, he has a penchant for anything steel or with exotic frame materials. When not riding bikes, he’s tinkering with them to learn the ins and outs of what makes everything tick. He’s been contributing to the site for over six years now, and has worked his way up from freelancer to Staff Writer and Tech Editor to where he finds himself today, with hundreds of reviews of mountain and gravel bikes, and all kinds of parts and accessories under his belt.

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