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Training

Odd Down Cat 4 sprint (Pic © Huw Fairclough)

Moving on up

Second place means a new category and a chance to set some new goals

Sun, Mar 01, 2015 08:57
30
Fitness QandA

Cycling Fitness Q&A – Dave Smith answers your training, nutrition and fitness questions

Our health and fitness expert is back to answer your questions this week on knee niggles, bike fits, stretching and more, take it away Dave…

Mon, Feb 09, 2015 13:11
o
That’ll buff out

Odd Down Cat 4s: a doomed bid for glory

I love it when a plan comes together. This one didn't, quite.

Sat, Jan 31, 2015 22:32
11
Deskpedal

The quest for miles reaches new heights… or depths…

Not that I am panicking about Flanders or anything, but is there a way to keep training all day everyday?

Thu, Jan 22, 2015 09:41
12
Fitness QandA

Cycling Fitness Q&A – Dave Smith answers your training, nutrition and fitness questions

This week: Hill training without hills, what to do about sore legs, shoulder pain, coming back from injury…and more hills

Fri, Dec 12, 2014 13:04
8
This was before I got dropped. Pic by Rich Wood

Right back where I started

Time to hit the Cat 4s again

Wed, Dec 03, 2014 13:42
4
Fitness QandA

Cycling Fitness Q&A – Dave Smith answers your training, nutrition and fitness questions

This month: How long off the bike before fitness drops; Training with a cold; Which hills are the right hills; Handy training rules of thumb and lots more

Sun, Nov 30, 2014 20:13
8
Turbo training 1

Online turbo racing system looks for testers

Map-based app allows you to ride against other users in real-time

Wed, Nov 05, 2014 12:43
23
Whichever way you measure it, it’s a PB

Halfway house

I'm six weeks in to my first twelve-week plan. Time for a quick progress report

Mon, Nov 03, 2014 11:57
13
strava_rgb_boxed_logotype

Strava updates Fitness and Freshness for heart rate monitor users

Keep better track of your fitness, fatigue and form with new Strava features

Tue, Oct 28, 2014 11:23
12