Training Archives

Training

This was before I got dropped. Pic by Rich Wood

Right back where I started

Time to hit the Cat 4s again

Wed, Dec 03, 2014 13:42

Cycling Fitness Q&A – Dave Smith answers your training, nutrition and fitness questions

This month: How long off the bike before fitness drops; Training with a cold; Which hills are the right hills; Handy training rules of thumb and lots more

Sun, Nov 30, 2014 20:13

Online turbo racing system looks for testers

Map-based app allows you to ride against other users in real-time

Wed, Nov 05, 2014 12:43

Halfway house

I'm six weeks in to my first twelve-week plan. Time for a quick progress report

Mon, Nov 03, 2014 11:57

Strava updates Fitness and Freshness for heart rate monitor users

Keep better track of your fitness, fatigue and form with new Strava features

Tue, Oct 28, 2014 11:23

Niki Terpstra Qatar © PhotoSport International

Want to ride faster? Hunker down on the hoods, say researchers

New research confirms riding with your forearms horizontal is more aerodynamically efficient than using the drops

Thu, Oct 23, 2014 15:15

Sufferfest release ‘The Rookie’ training video with real Giant-Shimano on-bike footage

Train with the pros in the latest training video release from the Sufferfest

Mon, Oct 20, 2014 08:40

It looks a lot like progress

Am I lighter? Yes. Am I quicker? It would seem so

Tue, Oct 14, 2014 21:33

Achievement unlocked: Chaingang (level 1)

Two weeks into my training and I'm a lot lighter and a bit faster (I think)

Mon, Sep 29, 2014 09:43

Strava releases updated app with training goals

Version 4.2 of popular app now available and introduces training goals and auto-pause

Fri, Sep 19, 2014 10:44