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With the help of Garmin and Tacx, we take a look at how you can try to maximise your fitness by mixing indoor sessions with outdoor rides
Ben Plenge explains the benefits of strength training for new riders
Multi-channel riding/training system unveils raft of new features, including a virtual Scottish gravel ride
You can train harder and you can train faster, but if you really want to improve you need to train smarter. Here’s how the FormBeat cycling-focused mobile app could revolutionise your form
You may have a limited slot for riding but big gains can still be made. Check out these steps for taking advantage of the training time you do have
Looking to make the most of the festive season for your fitness? Here’s how to smash Rapha’s Christmas challenge in the lead up to the new year
Loads of us use online app Strava to record our rides. Here's how you can make the most of its features to improve your cycling fitness
Data – including speed, power, calories and heart rate – can be kept private, and there’s also a new private note section
In an extract from his new book, The Midlife Cyclist, Phil Cavell argues that most of us train too hard and need to back off in order to reach our fitness potential
Want to take your training inside? Here's everything you need to know about turbo trainers and rollers
