Training

12 reasons why you should buy, and use, a power meter

Why you should be measuring your wattage as you ride. Don't miss out on fitness – here's how using a power meter can boost your strength

Mon, May 17, 2021 11:00
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How to maximise your fitness when you get to 40+

Our bodies and athletic abilities change as we approach middle age. Here's what you need to know to make the most of your time on the bike

Tue, May 04, 2021 12:15
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How to get the most from your limited training time

Make sure you don’t waste any time when it comes to building your fitness, with advice from expert coaches. Even 30 minutes is enough for a valuable session...

Mon, Mar 29, 2021 11:00
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How to maximise your recovery — 7 ways to boost recuperation and build fitness

Getting stronger is not just about smashing it on the bike. Find out how to recover effectively so you don't lose out on the benefits of every ride.

Tue, Mar 23, 2021 12:00
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Best cycling training apps — get fit without getting bored

Find out which indoor training apps and ride-logging and coaching tools can help you get the best fitness boost

Sun, Jan 17, 2021 17:16
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What is the most effective time of day to train?

Is it better to ride in the morning or evening for maximum performance gains? We find out from the experts

Wed, Jan 13, 2021 15:00
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The Shift Smart Trainer, that allows Peloton owners to use Zwift, launches on Kickstarter

Costing £199, the creators of this smart device claim it will provide the flexibility to move seamlessly between Peloton classes and the virtual roads of Zwift

Tue, Dec 08, 2020 16:50
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What can we learn from ultra-distance cyclists? 9 tips to help you push your limits

Even if long rides aren’t on our hit list, there are still lots we can gain from these masters of their discipline. 2020 GB Duro champion Josh Ibbett shares some of his top tips and tricks

Sat, Dec 05, 2020 12:00
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Winter training nutrition — get the best fuel for these 4 common situations

Effective refuelling techniques for cold-weather training from OTE Sports’ Performance Nutritionist Annie Simpson

Sat, Nov 28, 2020 12:55
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How to make the most of riding solo: get maximum benefits from training alone

It's all too easy to pick up bad habits when you're riding alone on the open road… smash it solo and stay safe with these ideas to maximise miles on rides for one

Mon, Nov 23, 2020 14:50
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