Training

What is the most effective time of day to train?

Is it better to ride in the morning or evening for maximum performance gains? We find out from the experts

Wed, Jan 13, 2021 15:00
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The Shift Smart Trainer, that allows Peloton owners to use Zwift, launches on Kickstarter

Costing £199, the creators of this smart device claim it will provide the flexibility to move seamlessly between Peloton classes and the virtual roads of Zwift

Tue, Dec 08, 2020 16:50
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What can we learn from ultra-distance cyclists? 9 tips to help you push your limits

Even if long rides aren’t on our hit list, there are still lots we can gain from these masters of their discipline. 2020 GB Duro champion Josh Ibbett shares some of his top tips and tricks

Sat, Dec 05, 2020 12:00
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Winter training nutrition — get the best fuel for these 4 common situations

Effective refuelling techniques for cold-weather training from OTE Sports’ Performance Nutritionist Annie Simpson

Sat, Nov 28, 2020 12:55
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How to make the most of riding solo: get maximum benefits from training alone

It's all too easy to pick up bad habits when you're riding alone on the open road… smash it solo and stay safe with these ideas to maximise miles on rides for one

Mon, Nov 23, 2020 14:50
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11 top tips for training in the dark: make the most of your winter off-season

Don’t let the darkness hold your training back... boss winter workouts with these ideas for riding at night or early doors

Tue, Nov 17, 2020 14:50
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How to get fitter by training when you’re tired

Feeling tired? Maybe it's time for a ride

Thu, Jul 02, 2020 13:00
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What is FTP? 7 key facts to learn about functional threshold power, a major training metric

Find out how to measure your functional threshold power, why it matters and what to do with it once you know

Thu, May 28, 2020 13:00
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Wahoo updates Tickr and Tickr X heart rate straps with lighter weight, slimmer design and more connectivity

The new Tickr models have slimmer profiles and an integrated strap design

Thu, May 07, 2020 12:13
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Ride in road.cc kit on Zwift!

Online virtual riding system allows you to wear road.cc colours

Thu, Jan 30, 2020 14:10
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