Training

How to boost your cycling fitness when you’re aged over 50

Check out tips for improving health and fitness as you get older from coach Joe Beer

Tue, Nov 07, 2023 14:35
18

Is your FTP lying to you? Why lactate profiling could be the future of physiological testing for cyclists

Mine was, and blood lactate profiling showed me why! Find out what this test could do for you and what it's all about

Sat, Jun 10, 2023 13:30
9

Lightest road bikes 2026 — fantastically featherweight rides that barely tip the road.cc Scales of Truth

Check out the best featherweight road bikes we’ve reviewed at road.cc – the models that prove low weight and real-world performance can go hand in hand

Tue, May 09, 2023 15:30
19

How hard is it to train like a pro cyclist? Spending a week riding like an elite

We convinced Jamie to see if he could hack a week of elite-level training. Time to watch him suffer!

Wed, Mar 08, 2023 16:29
8

Cycling training camps — what to expect and why you should try one to get some warm weather miles in

Escaping somewhere warm for a training camp in winter could prove to be a great fitness boost and epic holiday rolled into one. Here are some reasons to consider a training camp and what it will involve

Sun, Feb 12, 2023 12:00
1

How to balance indoor and outdoor riding for maximum fitness gains

With the help of Garmin and Tacx, we take a look at how you can try to maximise your fitness by mixing indoor sessions with outdoor rides

Wed, Nov 16, 2022 12:02
o

Video: MTB Fitness for new riders – The Strength Factory

Ben Plenge explains the benefits of strength training for new riders

Wed, Oct 26, 2022 07:57
o

Wahoo X apps launch voice chat and outdoor workouts

Multi-channel riding/training system unveils raft of new features, including a virtual Scottish gravel ride

Tue, Oct 25, 2022 12:00
o

Train smarter: how cycling analytics can improve your form on the bike

You can train harder and you can train faster, but if you really want to improve you need to train smarter. Here’s how the FormBeat cycling-focused mobile app could revolutionise your form

Thu, Aug 11, 2022 16:07
1

Do you only have a one hour lunch break for cycling? Here’s how to maximise it

You may have a limited slot for riding but big gains can still be made. Check out these steps for taking advantage of the training time you do have

Wed, Jan 12, 2022 12:00
22