Training

Gorewear Spinshift Thermo Jacket Men’s

A warm and breathable option for particularly cold days, provided the weather is on your side

£159.99
Mon, Jan 27, 2025 09:45
5

Galibier GrandTour Optics Black – Red Contrast Plasma

Low weight, an excellent large lens with good clarity and all at a very sensible price – I like the looks too

£56.00
Fri, Jan 24, 2025 09:45
2

Moon Helix Sense 450lm

Long runtime, exceptional visibility and an array of innovative functions make this a great performing rear light

£59.99
Thu, Jan 23, 2025 09:45
1

Five ways to get faster off-road using a power meter

You can only get so far without training with a power meter. In this article, we’ll list how a power meter will boost your performance for off-road riding.

Tue, Nov 12, 2024 11:15
o

Neither of my bike sheds are ‘pain caves’… and that’s exactly how I like it

"Don’t be a caveman", says VecchioJo in the most serious defence of riding outside you're every likely to read

Mon, Feb 19, 2024 10:30
47

Fasted training doesn’t make you faster: Study from researchers including Tadej Pogačar’s nutritionist suggests high-carb rides deliver similar results

The new paper suggests fasted training offers no "superior results" over fuelled rides, indicating that Froome-style breakfasts might not be worth the extra hunger pangs

Thu, Jan 25, 2024 12:39
13

How to stick to your New Year’s cycling fitness resolutions

It’s easy to let New Year’s resolutions slip, so here are ten tips to help you stay committed to your fitness routine as a cyclist over the coming months

Thu, Jan 04, 2024 11:23
o

How much rest do I need between rides? Avoid overtraining and become a fitter, faster cyclist

Rest is where your body adapts from the training you've done, but what’s the optimum recovery time to maximise those adaptations, and what techniques can help you to adapt?

Thu, Dec 28, 2023 12:00
3

How Zwift can make your outdoor rides better

Enjoy your outdoor rides more and flatten those hills with an efficient indoor training plan

Wed, Dec 20, 2023 17:30
o

Why do hard sprint efforts on the bike make you want to vomit?

Ever wondered why you get that sicky feeling after emptying the tank? We delve into the science of pedalling and puking after going all-out on the bike

Mon, Dec 11, 2023 12:23
1