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Nutrition

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Mountain bike nutrition – the art of training the gut and everything in between

Everything you need to know about fueling for a cross-country mountain bike marathon event

Fri, Jun 09, 2023 09:00
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22 May 5ct hero

Five cool fuelling things from Topeak, Styrkr, Syncros and Skratch Labs

These are the top five cool things we're reviewing at the moment

Mon, May 22, 2023 16:01
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2023 Jamie climbing Lanza road.cc kit out the saddle

How to improve your power-to-weight ratio — lose weight sustainably and get faster cycling up hills

If you want to improve your climbing performance, upping your power-to-weight ratio is crucial. Here are some handy nutrition and training tips to maximise performance

Mon, Feb 20, 2023 12:34
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How to eat right for sportives and long rides

The food you need to keep your energy high all day long

Fri, May 28, 2021 14:45
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Get your winter training nutrition right Sept 2019

Winter training nutrition — get the best fuel for these 4 common situations

Effective refuelling techniques for cold-weather training from OTE Sports’ Performance Nutritionist Annie Simpson

Sat, Nov 28, 2020 12:55
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Avrox Ei8ht Drink

Avrox claims new Ei8ht Energy drink boosts peak power by 6.6% and saves 37 seconds over a 16 km time trial

The new energy drink boasts some pretty impressive claims

Tue, Aug 18, 2020 10:30
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SIS Turbo 3

SIS Turbo+ indoor training energy products claim to offer up to a 5% boost to performance

Turbo+ range includes menthol which is “proven to enhance performance in heat by up to 5%”

Fri, Jul 03, 2020 16:20
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SIS Performance Nitrate Range

Science In Sport launch new Nitrate range that claims to help cyclists ‘use less oxygen at higher workloads’

The new range “enables you to go faster for longer" they claim

Tue, Apr 21, 2020 14:22
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maurten_drink_mix.jpg

New study says hydrogel energy products found to have ‘no additional cycling performance benefit’ versus standard carbohydrate drinks

In response to the findings, hydrogel nutrition mix brand Maurten say the test participants were put through wasn't 'tough enough' to invoke serious GI distress

Wed, Nov 06, 2019 19:50
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What should you eat to recover after cycling?

If you want to get the best results out, you have to put the right fuel in

Tue, Mar 27, 2018 13:15
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