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Nutrition

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Should you try fasted training? Here’s what you need to know

Find out whether training without eating first can help you become a better cyclist

Mon, Mar 26, 2018 16:54
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Hannah Grant (via Twitter).jpg

Amazon to produce Tour De France series focusing on work of Orica-Scott chef Hannah Grant

Grant is the author of The Grand Tour Cookbook

Fri, Aug 18, 2017 15:05
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SIS bundle

Taste test: Readers review Science in Sport drinks, bars & chews

The road.cc taste panel's verdict

Wed, Jul 29, 2015 09:24
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Honey Stinger group – 1

Taste test: Readers review Honey Stinger gels, bars & chews

The road.cc taste panel's verdict

Fri, Jul 17, 2015 11:13
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Katusha announce partnership with Caviar de Riofrio

Let them eat caviar! Katusha partners with luxury food firm for riders’ nutrition

Russian outfit adds country's most famous - and expensive - food export to team's diets, but it's produced in Spain

Tue, Feb 03, 2015 12:56
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Brad Wiggins nutrition1

Team Sky’s approach to nutrition + video

Wiggins, Brailsford and Thomas explain the importance of getting the right fuel

Tue, Jul 22, 2014 09:53
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Ben Swift

Video: Team Sky’s fuelling tips for recreational riders

Geraint Thomas and Ben Swift offer nutritional advice for the rest of us

Wed, Jul 16, 2014 13:45
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ote bottle belkin tour 2

The nutrition of a Tour de France rider

Ride a Grand Tour and you can eat up to 9,000 calories a day!

Fri, Jul 11, 2014 09:14
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Mat drinking 2

Fuelling for epic rides — how to get the right food to keep your energy levels up and avoid the dreaded bonk

For sportives and other long rides getting your nutrition right is vital. Follow these top tips from the OTE Team to help fuel your ride

Wed, May 07, 2014 14:00
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Pinarello Bolide – Brad riding blur

Eating for cycling: time trials — get the best fuel to beat the clock

How to prepare yourself nutritionally for short distance time trials

Wed, Mar 19, 2014 16:32
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