fitness

Elite Jet Green Bottle 550ml

Sustainably made bottle, but issues with the bite valve mean it can be annoying to use

£6.99
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Gorewear Spinshift Thermo Jacket Men’s

A warm and breathable option for particularly cold days, provided the weather is on your side

£159.99
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Ribble Allroad SL R e – Pro

Average bike that feels like it misses the mark everywhere, but a great motor system

£5999.00
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Achy back on the bike? The causes of back pain in cyclists and the best ways to relieve and prevent it

Back pain is one of the most common cycling niggles, and can make getting on the bike much less enjoyable. We asked the experts what causes back pain when cycling and how to treat and prevent it

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How to stick to your New Year’s cycling fitness resolutions

It’s easy to let New Year’s resolutions slip, so here are ten tips to help you stay committed to your fitness routine as a cyclist over the coming months

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How to boost your cycling fitness when you’re aged over 50

Check out tips for improving health and fitness as you get older from coach Joe Beer

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Cycling and weight loss — Top tips for pedalling away the pounds the healthy and sustainable way

We do the research and put calorie burning workouts to the test

41

Can you get fit by cramming all of your riding into the weekend?

Find out whether it’s best to ride full-on over the weekend or to spread your exercise throughout the week

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Video: MTB Fitness for new riders – The Strength Factory

Ben Plenge explains the benefits of strength training for new riders

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This is why you’re not a Tour de France racer

What is actually holding you back from Tour de France greatness? Dave and Jamie signed Liam up to find out

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