fitness

Win £749.99 Saris H3 Silent Smart Trainer

It's indoor training time again and we have £749.99 worth of Saris H3 Silent Smart Trainer to give away!

Mon, Oct 11, 2021 10:34
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How to use Strava to make you fitter

Loads of us use online app Strava to record our rides. Here's how you can make the most of its features to improve your cycling fitness

Sun, Sep 05, 2021 11:00
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Strava’s new Edit Map Visibility provides greater privacy control

Taking over from the Privacy Zones feature users can hide the map completely for all, or selected activities

Wed, Aug 18, 2021 08:00
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Cycling fitness: How to get the most from your indoor training sessions

Riding on the turbo is an efficient way to develop your cycling fitness. We got the experts to explain how you can use your limited time to make the biggest gains

Wed, Aug 11, 2021 11:00
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How to use an e-bike to improve your fitness

If you think electric bikes are cheating you out of potential fitness gains, think again! Find out how you can use your time on an e-bike for maximum improvements

Mon, Jun 14, 2021 11:00
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Discovering cycling in your 40s – how to unlock the talents you never knew you had

Everything you need to know when you discover – or rediscover – cycling. How to avoid injuries and get into the best shape of your life

Mon, May 24, 2021 11:00
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How to maximise your fitness when you get to 40+

Our bodies and athletic abilities change as we approach middle age. Here's what you need to know to make the most of your time on the bike

Tue, May 04, 2021 12:15
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James May claims he is now ‘well buff’ after cycling throughout lockdown

The former Top Gear host said he has only driven 'a dozen times' in the past year

Sat, Apr 17, 2021 10:47
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Cyclist who sacrificed his Olympic dream for ‘beer and women’ 40 years ago hopes to compete for team GB

At his largest Steve Johnson weighed 21 stone and was downing up to 20 beers a night

Sun, Apr 04, 2021 08:23
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How to maximise your recovery — 7 ways to boost recuperation and build fitness

Getting stronger is not just about smashing it on the bike. Find out how to recover effectively so you don't lose out on the benefits of every ride.

Tue, Mar 23, 2021 12:00
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