The year in cycling — all the biggest and best moments from the past 12 months

2023 in cycling — where to begin? New tech, bike industry woes, controversy, superhuman pro racing performances, (yet another) helmet debate, cycle lane hysteria, and even the National Hill Climb Championship won on disc brakes. Join us for a gentle spin through the year that was as we reminisce, laugh, enjoy, and probably despair too, at how it all went … Read more

How much rest do I need between rides? Avoid overtraining and become a fitter, faster cyclist

To be a stronger and faster cyclist, consistent riding is essential. This involves strengthening your heart, lungs, and skeletal muscles, which requires stress and progressive overload for adaptation. The ‘stress’ and ‘progressive overload’ come from the training load, but interestingly, these adaptations occur during the rest periods between efforts. This raises the question, how much rest do … Read more

Polar Vantage V3

The Polar Vantage V3 is a multi-sports smartwatch, and the first of Polar’s recent watches to come with an Amoled screen. It’s packed full of different sport modes to use, as well as fitness and health metrics, but it lacks a little something for cycling-specific use. As an overall smartwatch, it’s sleek and functional, but … Read more

Government touts Frog Bikes as post-Brexit “success” story, just months on from company blaming Brexit “friction” for £500,000 losses

Frog Bikes, the bicycle brand for pint-sized people, has been featured in a press release from the Department for Business & Trade (DBT) that aims to highlight the opportunities open to British manufacturers post-Brexit. It’s not the most attention-grabbing news from the department over the festive period – today’s news that wine can be sold … Read more

Swrve Belgian wool merino cap

It does what it says on the tin: the Swrve Belgian wool merino hat is a Belgian style hat made from merino wool. It works well, keeps your head warm even when it’s wet, and £48 is not outrageous for a merino wool hat made in the USA.I like a Belgian style hat. Maybe it’s … Read more