What are your plans for 2013 ......

If it falls into place do Paris - London
Maintain my 200 pw
Increase my avg mph

Aims for the year are:

1. Do 1000 miles per quarter
2. Do at least one Sportive per quarter, increasing mileage in each event where possible
3. Cycle from home (Kilmarnock) to the in-laws (Dundee) roughly 110 miles by end of third quarter
4. Increase average speed
5. Lose a stone in weight.

If I can do all this by the end of the year I will be delighted. Lost three stone, quit fags and did my first sportive last year.

My plans arent too bold really. Commute as much as possible, maybe on of the Performance cycles mini sportives this winter and a few MTB enduros, the Forest of Dean Classic, Exmouth Exodus, London Triathlon (I know, I know!)couple of races (running)

Liking the look of that Cyclone route Stumpy, plenty of scenery to keep your mind off the miles

Hoping with the help of training peaks to push my fitness a bit further this year, improve a few sportive times and get some better placings in MTB Marathons.

To ride again! Haven't been on a bike since nov and the injury still playing up. Hopefully this will pass and I can have a fit and healthy remainder of the year!

well, aim high, keep it simple:

i'm hoping to improve my 25 mile PB from 50.21 to 49 something. i'd also like to bring my 10 PB down a bit from 19.42 to somewhere around 19.30, but i can take or leave this one.

that's about it. I'd like to enjoy riding my bike as much as possible and cut down on the travelling to get to races, i.e 3 hours in the car for 20 minutes on the road, or even less for some hill climbs = not so good.

10k miles is my goal as it has been for the past 2 years both of which I've managed around 8.5k. Need to make the most of the summer and get a few 1k months in to compensate for the missed sessions in the winter due to ice/snow etc

Going to do my first big run for many a year, Virgin Cyclone 104 miles around Northumberland.

On a slightly different topic also going to do Hadrians Wall on my own for charity.

I'm gonna stop being a pussy ie rule #5

and just get out as much as poss and push for silver at my 3rd Dartmoor classic. Year 1 i crawled home with severe knee pain(sorted now) year 2 got screwed by awful head wind!

So training, training and more training

Go under 28 minutes for a 10.

Go under 2:25 for the 52 mile route of the Great Manchester Cycle.

Get out with the club as many Sundays as possible.

If I manage to switch workplaces to somewhere that's a good commuting distance, all the better.

My year is geared around training for the Ride London 100 which I shall be riding for the Hospice that I work for. So I shalll be increasing the days that I communte to work and in slowly increasing my Sunday morning rides up from there current 30 miles approx level. Also aim to join the local club as well and do a bit of track riding at Calshot.

The Tour of Wessex and La Marmotte are the headlines for me along with the road.cc metric century and tourist challenges, plenty of riding with my 11 year old son on his new road bike and as many trips to the Peaks as I can get away with.

Last year I aimed to complete a 200k audax and managed to achieve that by March, I then aimed for the Brevet 1000 (5 x 200) which I failed to do after running out of time on my fifth at about 180k. This year I intend to achieve the Brevet 1000, and complete my first 300k audax. Not bad progress for someone who a few years ago weighed 28 stone and had difficulty cycling more than 4 miles.

Aiming to enjoy it and get out with some better weather.

Moving up to the Junior Age cat. so get experience in road races proper (1st year u18 3rd Cat)

Hopefully get a place on my team's squad for the Junior Tours of Wales and Kent.

I started last year with plans to do 5000 miles, I ended up doing 5000 km due to injury and illness.

My aim this year is to build on that and beat 2012's total and stay injury free.

Carry on commuting 120 miles a week on the fixie, do another 50 to 100 over the weekend when possible on the roadie. Start running a couple of nights a week and do some boxing training - gain some all round fitness.

Update the 7 speed 105 to 9 speed Dura Ace on the bike.

Have another baby in May....

Paris-Roubaix Challenge again as they've changed the route and offer a 170km with 29 pave sectors. Would like to ride the World Champs routes but not seen anything yet. Tour de France routes around Leeds. Move towards more than 50 miles a ride.

Evans Ride It, Leeds
Captain Cook chall, (if it's on)
King of the Downs
King of Pennines
Ryedale Rumble
Complete the Mills and Hills this year.

And to be happy riding what I have and stop buying new stuff.

Already setting goals for 2014, Tour of Flanders, Etape de Tour around Leeds