What exercises do you do when off the bike and out and about or at work?

train upper body using weights during winter
when light nights return - ride as much as possible

I was planning on doing a strength programme focused on me legs, so not too much hypertrophy.

Aerobics classes are good, mind you standing looking through the window "at the ladies" doesn't really count does it

Currently I'm only cycling, but I would like to include some weight training!

Going to try and work out how to fit it in, probably become easier when it gets colder.

I Wattbike

I augment my cycling (100 miles per week on average) with 3 circuit classes per week. My cycling target this year being 5000 miles - 4811 miles so far, so well on target.
Wearing running shorts you do get commented on as there's a noticeable tan line all year round and then there's the shaved legs....
I've been doing circuits for 13 years now and it's by far the best exercise to get you into shape (i took a year out in 2008 and the lbs went on inspite of riding 6000 miles that year) - it works everything (core and upper torso especially) and not just legs, lungs and heart.
I've been riding for 26 years so i see myself as a cyclist first and a circuit trainer second though.

Not really bike or fitness-related but I do press-ups, chins and dips when I can be bothered to go into the garage in the evening (not often if you ask Mrs Biggins). Other than that, I do some foam-rollering for flexibility, especially after being on the turbo.

My extra exercise when off the bike is to go to the gym at work and do the british cycling 20 minute warm up then go through the specific routines that correspond to which day it is. Today (21st Nov) the main session is to try to beat my 25k record of 30 mins 22 seconds and also see if my ave heart rate is a little lower too.

Cycling is the odd one out for me as it doesn't involve a board! As long as a long ride at the weekend I normally go out Wakeboarding and go snowboarding a an indoor snow done, then mix in a surf from time to time.

Um, let me think, yeah - walk from bike to table in cafe, force wallet open to make purchase, drink and eat said purchase remembering to alternate hands for optimal muscle mass distribution. Though it should be noted that cyclists abhor all forms of exercise beyond turning pedals.

I go fishing. Sit for upto 6 hours at a time whilst drinking coffee and eating sarnies with the occasional arm exercise when i cast.

I used to be a PTI in the TA, and still take a circuit class once a week. Used to do a lot more running/weight-lifting, but I commute-cycle every day, plus a long ride once a week, so the other stuff goes out the window.

I just wear high heels all the time.

Oh sorry, that's for my *other* forum...

Core strengthening, stretching, spinning classes and a little weight-training. However, before you think "blimey!", this is because I only get two actual outdoor rides a week currently. When I add in a third ride per week, it seems to have a more noticeable benefit than the above.

Slightly OT, but I'd love to know why the spinning doesn't translate directly to the bike, despite trying to make the riding position as similar as possible.

I do two sessions of Pilates a week. I've only just started, really, but can already feel a difference. My balance is rubbish, so need to improve that. After my turbo sessions, I try to do some press-ups to improve my pitiful upper body strength!

Off bike exercise usually involves working out upper body muscles in lifting items such as cake and/or a pint.

I ride a bike to stay fit, not stay fit to ride a bike...