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How does riding your favourite climb on Rouvy compare to real life?

Same climb, same rider, real life vs virtual reality! Are you faster on a virtual cycling app than in real life?

The winter season is rapidly approaching, which means many of us are starting to think about indoor cycling and how we’re going to stay motivated through the cooler months. Let's take a look at one of the latest augmented-reality indoor cycling apps, Rouvy, and see how the routes compare to riding outside. 

> Create your Rouvy account and gets 14 days free

2023 Rouvy Bwlch climb

For me, nothing beats the feeling of getting out on the bike and smashing my mates up climbs, but the short days and bad weather of the looming British winter make getting out on the bike that little bit harder.

However, I know that I have to do something if I want to stand a chance next spring, so it's almost inevitable that I’m going to be living it up in my garage trying to find a way of making staring at a wall more interesting! 

2023 Rouvy routes

 

Not everyone wants to combine their training with gaming, as some of us prefer a more realistic experience. Rouvy promises to do just that with, over 1,000 real routes from around the globe including 57 from right here in the UK. That totals more than 15,000 km of augmented routes, which will certainly keep me occupied for some time!

I had a look through the routes and selected one of my favourite climbs from when I was at university in Swansea, and gave it a go inside on the turbo as well as outside on the road to see how it compared. 

Let's find out how realistic these routes are, how my times compare and if the climb was any easier or harder in the virtual world... 

2023 Jamie riding shot Bwlch climb

I’m someone who has traditionally hated riding indoors, but the last decade has seen a complete revolution in indoor cycling which certainly makes it a much less mind-numbing affair.

The route of choice is the Bwlch climb located in the Welsh valleys, which is very scenic when it’s not raining. It’s just over 7.5km long with an average gradient of around 5% and a maximum gradient of 14%, which comes pretty near the start. This is followed by a short break, and then a long steady climb to the end.

When it comes to Rouvy, all you need is a device to run the application. This could be a phone, computer or tablet, and of course, you'll need a turbo trainer. This can be a top-of-the-range smart trainer or a 'dumb' trainer combined with a speed sensor. 

For the most realistic ride feel I’d recommend a smart trainer, because when you ride, the resistance changes to make the climbs feel like the real deal. This means you get that road-like experience right from your home. 

2023 indoor training

Rouvy can also sync with various cycling sensors, such as power meters or heart rate monitors, to provide accurate performance data during your rides. 

On the many routes, you have the option to choose either ‘just ride’, which is a free ride at your own pace, or a time trial which allows you to race against the clock and against others, while seeing live Strava segments. 

So, like going for the KOM on Strava, there are route records for each route, which helps to give an incentive and adds to that sense of achievement when you reach the summit. 

2023 Rouvy

If you’re really keen, Rouvy has workouts, challenges, group rides and races, providing you with the opportunity to get competitive which might make you a faster and stronger rider. 

Rouvy uses real-life video footage from actual routes, which enhances the visual experience and does really help make you feel like you’re there. The video quality is great, and the footage is combined with elevation data. Despite it being harder to get the same visual perspective of the climb through a video, when combined with the automatic resistance from a smart turbo, it really is just as hard with realistic climbing sensations. 

2023 Rouvy bwlch climb

You can race through the French Alps or tackle the famous Sa Calobra climb in Majorca, giving you an immersive experience of riding in different locations and the same picturesque views as if you were riding outside.

You can also make use of ERG mode to set a specific target power output, meaning a smart turbo will automatically adjust the resistance to maintain this power level. 

This is particularly good for structured training and interval sessions and means you can zone out, not having to worry about traffic. You can just focus on the effort while taking in the scenery as you go up the climb.

While Rouvy provides realistic gradient simulation based on the virtual route you’re riding, it's difficult to create a truly accurate wind simulation indoors. This means, of course, that there's no headwind or tailwind on the turbo, which could be for better or for worse. You can always stick a fan on high to feel a bit of a breeze in your face. 

When you've finished a ride you can upload it straight to Training Peaks and Strava for more analysis of those all-important stats. 

2023 Jamie riding shot Bwlch climb

Now, to see how my time compares outside... fortunately I picked a nice day, but if you’re a fair weather cyclist like me, outdoor rides are subject to the weather conditions. Even if you start in the dry, the weather could take a turn for the worse at any point. 

Going up the Blwch outside, I was on my own with the company of the occasional sheep at the roadside. If I was inside on Rouvy, there are overlays of virtual riders that you can draft, which adds both a social and competitive aspect to indoor training.

You can also ride on Rouvy at the same time as your mates if you choose the same route. 

2023 Rouvy Bwlch climb

Since Rouvy effectively recreates the routes, it may be useful as preparation for a future sportive or Gran Fondo to become familiar with the terrain, elevation changes and key features so that you can practise your pacing and strategy. 

Although it might be more comfortable moving around on your bike outside on the road for some of you, setting your bike up properly and optimising your training space indoors will mean you can get the most out of Rouvy. 

So, as expected I was slightly slower out on the road actually riding up the Bwlch. This is probably down to the added wind resistance, traffic and varying road surfaces. In a controlled indoor environment, it’s much easier to maintain that consistent effort.

2023 Jamie riding shot bwlch climb

I lost most of my time on the long drag in the middle, which wasn't because of the headwind, rather there wasn't much to motivate me. On Rouvy, you can set up a pacing partner and see the elevation that's coming, which helps to keep you motivated. In the real world, it's more difficult to know where you are on the climb. 

Also, even on a weekday, there was still quite a lot of traffic and there were indeed a few close passes on my way up, which I wouldn't get indoors on the turbo. 

And finally, one thing that pushes me the most is racing other people. On Rouvy I can do that.

2023 Rouvy Bwlch climb

At the moment, you can try before you buy with a 14-day free trial before deciding which length of subscription you want. We’ve been told there are some exciting new updates expected soon! 

Start your free 14-day Rouvy trial here

Where are your favourite places to ride, and which ones will you be trying out on Rouvy? Let us know in the comments section below...

Jamie has been riding bikes since a tender age but really caught the bug for racing and reviewing whilst studying towards a master's in Mechanical engineering at Swansea University. Having graduated, he decided he really quite liked working with bikes and is now a full-time addition to the road.cc team. When not writing about tech news or working on the Youtube channel, you can still find him racing local crits trying to cling on to his cat 2 licence...and missing every break going...

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12 comments

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Son | 8 months ago
0 likes

Good article. It made me think about my trip to Mallorca this summer and that I will repeat some of the climbs from the trip on Rouvy for comparison out of curiosity. Just one more thing I think you did not mention is also switching the gears that makes the real ride different from being on a trainer.

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flyingpitman | 10 months ago
0 likes

Kinomap is another that's worth a look at.

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Surreyrider | 10 months ago
0 likes

I used to subscribe to Rouvy and used it a fair bit in the deep midwinter. Then they updated the app and my trainer would never connect. So it became utterly useless. The old version had started to go downhill too - videos freezing temporarily or more often for good. I moved to Bkool. It's not brilliant but at least it works.

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MichaelaRouvy replied to Surreyrider | 9 months ago
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Hi! Yes, the old version was... hmm.. really old software that was not sustainable for long-term functionality. We worked hard on the core user experience in the ROUVY app, and we hope that we will get you back for at least a try when you upgrade your trainer. Smart trainer is essential for the best experience. 🔥💜

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Kapelmuur | 10 months ago
0 likes

I have used both Rouvy and FulGaz because I like 'real' rides.   I have some of my rides uploaded on Fulgaz and have found very little difference in times between my real life rides and those on turbo.

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Secret_squirrel | 10 months ago
0 likes

I wish I'd had known this existed before I did the Dragon Ride in 2021 - I would have used Rouvy for practice.  The Bwlch broke me and I walked a bit of it.  Probably the same bit described in the article as boring.smiley

To existing Rouvy-ists - is this the nearest course to the Dragon ride route?

https://my.rouvy.com/virtual-routes/detail/47972?_ga=2.257893325.7564664...

 

 

 

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Luda Peru replied to Secret_squirrel | 9 months ago
0 likes

Exactly this is why I like Rouvy so much. I used to train for the races and practice the climbs to get ready for the pain on the real course. Very good platform for this kind of practice.

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kil0ran | 10 months ago
2 likes

Even back in 2020 I preferred Rouvy to Zwift. Appreciated the real world aspect, not least because it featured a lot of Majorca, a trip I had planned until COVID intervened. And I think it also offered a family subscription which helped keep training records separate. I ended up riding almost every video route they had back then and compiled a list of ones I'd like to do IRL.

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MichaelaRouvy replied to kil0ran | 9 months ago
0 likes

Love to hear that. We are thrilled that you can travel the world with us. 💜

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jaymack | 10 months ago
3 likes

Nowadays we're spoilt for choice. Zwift, Rouvy, and whatever Sufferfest is now called to name but three. While I 'enjoyed' the Sufferrest videos and have dabbled with both Zwift and Rouvy, I found Rouvy better for my limited needs, using them just reminded me of what I wasn't doing; riding outside. I found the whole virtual reality thing incredibly tiresome. How Rendel managed his 100km a day raising money for Toilet Twinning (an apology if I've misremembered the charity's name) still has my mind boggling.  At least today there are more options than ever before for when family life/weather/work/illness dicate that your bike's just not leaving the garage with many of them offering a free trial. For me the structure of Trainerroad paired with some catch up TV, for which we are again spoilt for choice, works best. And at least that way I finally get to watch the programs that I want! 

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Jorin | 10 months ago
2 likes

I really appreicate this. I have considered defecting from Zwift to something more "simulated real world," and have used Rouvy a bit and liked it. I had the chance to ride Trail Ridge (CO) IRL and on Rouvy and felt the indoor experience was pretty similar, minus the huge hit in altitude and the rain, but my rides were several years apart. <I live in the central prairies of Canada, so indoor riding is very helpful given our long, icy and cold winters>

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MichaelaRouvy replied to Jorin | 9 months ago
0 likes

The indoor season is on. 🔥 It is also getting colder here in the Czech Republic. That's why we love indoors; you don't need to stop cycling. 🫶

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