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Adult Coaching - Climbing and Descending

Event info
Sat 20/08/2016, 09:30
Richard Lord

This road bike coaching session is ideal for club, sportive riders and triathletes. This session will enable riders to climb more efficiently and descend safely and at speed.

During this fun session we’ll look at selecting the correct gear for climbing in and out of the saddle along with pacing for shorter and longer climbs. We will also take the opportunity to build confidence in order to descend safely and effectively through body positioning. The bi-product of this is FREE speed. Finally, we’ll see how we can use this free speed to help with inclines/climbing on rolling roads.

Latest Comments

  • Zermattjohn 1 sec ago

    I know someone who works (at quite a senior level) for Evans, and their advice is quite eye-opening - buy from anyone else you can other than Evans...

  • mdavidford 5 min 59 sec ago

    It depends what you mean by 'directions'. You can sync routes from Strava and follow the breadcrumb trail, but you won't get turn-by-turn...

  • mdavidford 16 min 39 sec ago

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  • Dingaling 36 min 22 sec ago

    Didn't you comment recently that you abandoned a ride across the US because you found the roads too dangerous in NY state? I was surprised by the...

  • Sriracha 1 hour 10 min ago

    I think that outburst started with her tweeting about the money wasted in ripped up cycle lanes:...

  • Captain Badger 1 hour 12 min ago

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  • 11waterloo 1 hour 18 min ago

    Excellent news! Currently undergoing rigorous pre-season training regime (crosswords, sudoku, fantasy football - all at altitude obviously) in...

  • Dingaling 1 hour 32 min ago

    And I like white/cream walls. I really like the Vittoria  Corsa Graphene 2.0 30mm that I bought for the gravel bike last year. They roll very...

  • Joe Totale 1 hour 35 min ago

    No way I'd leave a £2,500 bike outside for any amount of time, not just because of corrosion but because of security. ...

  • hirsute 1 hour 47 min ago

    What will it be then  bearing in mind the current issues around import taxes?