Adult Coaching - Climbing and Descending
This road bike coaching session is ideal for club, sportive riders and triathletes. This session will enable riders to climb more efficiently and descend safely and at speed.
During this fun session we’ll look at selecting the correct gear for climbing in and out of the saddle along with pacing for shorter and longer climbs. We will also take the opportunity to build confidence in order to descend safely and effectively through body positioning. The bi-product of this is FREE speed. Finally, we’ll see how we can use this free speed to help with inclines/climbing on rolling roads.
If you see a speed camera van you must:...
Agree. It took me 10 mins of Googling to figure out its probably a Ford Ranger Wildtrack. And thats with just 1 image to work off....
No. Monty Python? Not interested.
The blessings from drivers take so very many forms - over to no-so-sleepy Haverhill... ...
The motorist was clearly distracted by an invisible cyclist behaving dangerously on the pavement without hi-viz and helmet therefore had to take...
Unsurprisingly its not that clear cut. Scroll down to the end, but worth reading all the way....
It's hard to say wether the poster is being tongue in cheek or serious..hard to tell these days. The cage is definitely there to protect the...
Cheers Jack, thanks for addressing it so quickly.
The driver has today been given a nine-year sentence. It seems he was travelling at 57mph in the bus lane. "BMW driver Jack Hart had six penalty...
Almost tempting to go and buy a piece of shite car for a ton that has a bit of MOT on it, can be taxed and insured for peanuts, then just leave it...