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event
Adult Coaching - Climbing and Descending
Event info
This road bike coaching session is ideal for club, sportive riders and triathletes. This session will enable riders to climb more efficiently and descend safely and at speed.
During this fun session we’ll look at selecting the correct gear for climbing in and out of the saddle along with pacing for shorter and longer climbs. We will also take the opportunity to build confidence in order to descend safely and effectively through body positioning. The bi-product of this is FREE speed. Finally, we’ll see how we can use this free speed to help with inclines/climbing on rolling roads.
Some real big hitters in the quarters and yes, the Molteni just oozed heritage and class!
Isn't this the old school reason for rotating tyres? I've been rotating my 4seasons (well, have done, twice) as the rear would start to look...
yeah that's a good hack. the other thing i'd suggest is just getting a beefier seatpost clamp. I've never really understood the drilling out of a...
If that bus was bending then the driver was doing something seriously wrong...
Thank you all for the responses. To clarify, my concern is not about contracting the virus from components shipped from China....
With a dodgy knee it was getting so that I wasn't enjoying cycling more than ten miles or so, or tackling anything with a bit of an incline, but...
I use the SPD version, and I have a different view. If you’ve spent good money on a professional bike fit, then it’s a simple way of achieving...
"using a tennis ball, rolling pin, or can of rice pudding"....
Whilst I am sure the Mail are guilty of exaggerating this, telephoto lens or not, the picture of cyclists "Coming up to lights" they are still too...
Oh, do give it a rest...