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fuelling

torq-roadcc-3840×2560

*COMPETITION NOW CLOSED* Win! Fuel like the pros with 4 bumper TORQ cycling nutrition bundles worth £100+ each up for grabs

We’ve teamed up with TORQ to celebrate the Tour de France and the brand’s 25th birthday with a giveaway of four premium nutrition bundles — packed with everything you need to fuel your summer rides, from drinks and gels to jellies, bars and bottles

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Torq Competition – March 2025

*COMPETITION NOW CLOSED* Win! 4 bumper TORQ cycling nutrition bundles worth £127 each up for grabs!

Fuel your big rides this year with help from TORQ. Four lucky winners will share this bumper nutrition prize bundle worth over £500 in total, including bars, gels, hydration drink mix + more to celebrate the brand's 25th birthday

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How do Tour de France riders fuel their race? July 2024

How do Tour de France riders fuel their race? Top tricks the world’s best cyclists use to battle through thousands of brutal kilometres

Sports nutrition has come on along way since the early days of the Tour de France, with teams employing experts to closely monitor their riders' eating and drinking before, during and after their efforts. Here's a detailed look at how they do it

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Fuelling for epic rides — how to get the right food to keep your energy levels up and avoid the dreaded bonk

For sportives and other long rides getting your nutrition right is vital. Follow these top tips from the OTE Team to help fuel your ride

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