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Cycling Fitness

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Stay cycling fit over 60 — all the tips you need to enjoy riding into your 60s and beyond

Whether you're a lifelong cyclist, looking for new ways to stay fit as you get older or are the founder of road.cc, these cycling fitness tips are for you! Make your 60s the best years on your bike yet

Sat, Jan 20, 2024 14:00
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Please find alternate route – licensed on Geograph.org.uk by Martin Addison under CC BY-SA 2.0

Routes of all evil — why you should try a bit of deviation if you want to be a better rider

Tweaking where you ride can deliver performance gains

Sat, Apr 10, 2021 10:17
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Fitness Q&A

Cycling fitness Q&A – Hills, post ride fatigue, training after illness + more

Got a training or fitness question you want answered? Send it to fitness@road.cc

Sun, May 07, 2017 15:31
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Fitness Q&A

Cycling Fitness Q&A – Ric Stern answers your training and fitness questions

Send your cycling training and fitness questions to fitness@road.cc – This week: 'Is training making me ill?' Saddle height, a singular knee problem, training plans +more

Fri, Mar 31, 2017 11:30
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Fitness QandA

Cycling Fitness Q&A – Dave Smith answers your training, nutrition and fitness questions

Our health and fitness expert is back to answer your questions this week on last minute training, hill climbs, seatpost height, and more. Take it away Dave…

Mon, Jul 06, 2015 14:44
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Dealing With Illness August 2018

How to get back on the bike if you’ve been ill

The bugs are out to get you, and sometimes they will… so what do you do to stay fit then? Dave Smith deploys his soothing bedside manner to explain

Sun, Feb 15, 2015 18:16
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Mountain biking black and white

Dirty Cross Training And Why Peter Sagan Can Climb

Want to unleash your inner Peter Sagan? Dave Smith explains why mountain biking can help you do just that

Wed, Feb 11, 2015 18:52
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Fitness QandA

Cycling Fitness Q&A – Dave Smith answers your training, nutrition and fitness questions

Our health and fitness expert is back to answer your questions this week on knee niggles, bike fits, stretching and more, take it away Dave…

Mon, Feb 09, 2015 13:11
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Fitness QandA

Cycling Fitness Q&A – Dave Smith answers your training, nutrition and fitness questions

This week: Hill training without hills, what to do about sore legs, shoulder pain, coming back from injury…and more hills

Fri, Dec 12, 2014 13:04
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Lard on a bike

Are intense efforts on the bike better for losing weight? The myth of the fat-burning zone debunked

Find out why when it comes to using cycling to lose body fat, short and sharp is better than slow and steady

Sun, Dec 07, 2014 16:30
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