Cycling a couple of miles to work enough to boost heart health by as much as 30%, new study finds
A new study has once again highlighted the enormous health benefits commuters can enjoy simply by cycling to work, notably with heart health boosts of up to 30 per cent compared with driving.Significantly, the research — titled ‘Commuting by bicycle (vs by car) is associated with improved aerobic power, microvascular function and diminished CO2 output in the … Read more