Adult Coaching - Climbing and Descending
This road bike coaching session is ideal for club, sportive riders and triathletes. This session will enable riders to climb more efficiently and descend safely and at speed.
During this fun session we’ll look at selecting the correct gear for climbing in and out of the saddle along with pacing for shorter and longer climbs. We will also take the opportunity to build confidence in order to descend safely and effectively through body positioning. The bi-product of this is FREE speed. Finally, we’ll see how we can use this free speed to help with inclines/climbing on rolling roads.
Have heard about the rumble strips. Ultimately if they're not in NL (where there are thousands of these things in use every day all across the...
if the complaint (and awareness of the language) comes from the video being played to them, surely any offence or distress is caused by those who...
Amusing but nonsense. On a fat tired gravel bike, the frame material is the problem? No it isn't. Nearly all compliance and vibration damping is...
Don't worry Iain Duncan-Smith will be along to sort this out any moment now. ...any moment. Any moment now.
You clearly never met my mother.
Although it's quite a different context, this article quotes a senior police office saying that you should phone 999 immediately after a crime has...
Following some recent logic on this site I think we can say "exactly - they're all dead now. FACT!"
Car flips onto roof in crash with 3 parked vehicles near London Road, Sheffield...
Wow! This is a place I go to a few times a year, but it's right across the parking lot from the pub I go to weekly.
Bollard with a Claymore, perhaps?