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event
Adult Coaching - Climbing and Descending
Event info
This road bike coaching session is ideal for club, sportive riders and triathletes. This session will enable riders to climb more efficiently and descend safely and at speed.
During this fun session we’ll look at selecting the correct gear for climbing in and out of the saddle along with pacing for shorter and longer climbs. We will also take the opportunity to build confidence in order to descend safely and effectively through body positioning. The bi-product of this is FREE speed. Finally, we’ll see how we can use this free speed to help with inclines/climbing on rolling roads.
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Some of those spindle placements look pretty far forward; not sure that's particularly good for pedal efficiency or comfort/fit.
My understanding is their is evidence that 2 best ways to measure cycling infra quality are to look at usage by minorities and usage by women. ...
Regular readers will be shocked and stunned to discover that Scotland is even more lenient towards killer drivers than England and Wales when you...
Probably the best course of action in that scenario is to throw the bike over the hedge before they pull up on the moped and hope nobody else nicks...
I know, but you still have to be able to measure to within 1/16 of an inch (1.5mm) and given that it's an either way measurement you have to be...
Is that you, Nige?...
I do understand that policing resources are limited and need to be prioritised, but do we really have to wait until a KSI before they take action?...
Still no mention of a driver....
Electric car smashed up with 'big pole' in protest against Elon Musk (Bristol Post)...