1,000km. It’s roughly the distance from London to Milan, roughly the distance from London to the northern tip of Scotland (taking the scenic route), roughly the distance from London to Berlin. But why cycle to any of these places when you can rack up the equivalent mileage without leaving one small corner of the capital?

Gabriel Sayer this weekend completed his monster charity ride, which has at the time of writing raised around £10,500 for mental health charity Mind, by riding 1,000km (621 miles) solely through laps of Regent’s Park. 

Gabriel Sayer rides 1,000km around Regent's Park
Gabriel Sayer rides 1,000km around Regent's Park (Image Credit: Strava)

Back in 2022 he did 600km around the park, this time going one (or 400) further and hitting a round 1,000 in memory of his daughter Molly.

Gabriel, a consultant vascular surgeon, set off on Thursday and finished in time to join his usual Saturday morning coffee ride at 9am two days later. Well, he was technically seven minutes late, but nobody held it against him — as far as excuses for being late to the group ride go, it’s a strong one.

“The ride was done in memory of my daughter and to raise awareness and money for the mental health charity Mind,” he explained to road.cc. “Regent’s Park is such a fantastic resource for everyone and especially popular with cyclists. I ride a lot around the park and love the community aspect of all the cyclists who come here. Over the years I have developed made many friends on the basis of sharing each other’s wheel.

“Cycling 1,000 km seemed like a good challenge. Calling on the support of friends and regular users of Regent’s Park, especially those from Islington Cycling Club, I had people with me for all but a few of the 40 plus hours it took.

Gabriel Sayer rides 1,000km around Regent's Park
Gabriel Sayer rides 1,000km around Regent's Park (Image Credit: Gabriel Sayer)

“The biggest mental challenge was the traffic lights with a new set of lights added just for fun two weeks before. It was also quite windy with a chilly northerly breeze making progress up the ‘hill’ hard work. I used my volunteers to pilot me through the wind.”

With physical and mental fatigue both a challenge, Gabriel opted to break the ride up into four-hour blocks, stopping for 15 minutes after each to eat some real food. With the on-bike diet consisting of Jelly Babies, energy drinks and Yazoo milkshakes, the feed stops with sandwiches and cheese helped break up the effort. There was sushi on the menu during the breaks too, Gabriel joking: “It is Islington after all…”

Gabriel Sayer rides 1,000km around Regent's Park
Gabriel Sayer rides 1,000km around Regent's Park (Image Credit: Gabriel Sayer)

“The hardest parts were pushing into the night,” he explained. “The relentless circling and continuous pace took its toll. By Friday night I needed a proper sleep afforded by the event HQ, my brother’s campervan, where I managed to get three hours’ sleep before starting up again at 3am to do the last 100 miles.

Gabriel Sayer rides 1,000km around Regent's Park
Gabriel Sayer rides 1,000km around Regent's Park (Image Credit: Gabriel Sayer)

“So far we have raised over £10,000. I am so grateful to all who sponsored me and supported me in the ride.”

There’s a link to Gabriel’s JustGiving page here and you’ll be glad to hear after two days and 1,000km he made it in time for coffee and a cinnamon bun… 

Gabriel Sayer rides 1,000km around Regent's Park
Gabriel Sayer rides 1,000km around Regent's Park (Image Credit: Gabriel Sayer)