Video: How to ride in strong winds

British Cycling has produced a video supporting its Racesmart campaign that shows you how to race in strong winds.

Strong winds can be a tactical challenge and often have a big influence on the outcome of races at all levels. In the video, former professional rider Daniel Lloyd explains on-the-bike strategies, and talks through positioning, effort levels and equipment choices to help you take control in these conditions and use them to your advantage.

Positioning is crucial in crosswinds and the video concentrates on getting it right. If you’re not positioned correctly you’ll never move from the back of the bunch to the front in a crosswind, no matter how strong you are.

The video advises you to study the route and the forecast ahead of time so you know where the wind is likely to come from and how strong it will be, allowing you to plan accordingly.

It also tells you the best position to ride in an echelon in order to get the most shelter from the wind, and how to ensure you get into that position just before the start of a section where a crosswind is likely to make itself felt.

You might want to make equipment choices to take account of crosswinds; the video suggests that you swap from a deep-section front wheel to something shallower to make your bike’s handling more manageable.