Sports nutrition

What does a rider eat to get through a stage of the Tour de France?

We spoke to Ineos Grenadiers’ Performance Nutritionist James Moran to find out how the team fuels a tough day in the mountains

Wed, Jul 14, 2021 15:00
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Potatoes as effective as energy gels, finds study

Authors say this could offer a way to "diversify race-fuelling menus"

Sat, Oct 19, 2019 17:59
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Fuelling for epic rides — how to get the right food to keep your energy levels up and avoid the dreaded bonk

For sportives and other long rides getting your nutrition right is vital. Follow these top tips from the OTE Team to help fuel your ride

Wed, May 07, 2014 14:00
6

OTE launch ‘revolutionary’ Duo Bar

British nutrition brand also announces it is official partner to Belkin ProCycling team

Wed, Feb 05, 2014 14:29
3

How to enjoy a calorie neutral Christmas

Sports nutritionist Annie Simpson tells you how to make sure your winter fitness programme is not derailed by that last mince pie

Wed, Dec 18, 2013 18:21
33

Just In: 33Shake nutrition

Sports nutrition lineup promises endurance benefits through natural superfoods… just add water

Fri, Nov 01, 2013 11:26
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Science in Sport launch world’s first recovery gel

Rego + Fruitflow is designed to shorten your recovery time after exercise

Mon, Mar 11, 2013 15:14
17

Switzerland’s “no.1 sports nutrition brand” Sponser is now available to buy in the UK

There's a toothpaste-tube-style gel energy package that we really like...

Tue, Feb 14, 2012 14:42
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Research suggests dark chocolate can boost endurance

But only when consumed in very small amounts

Thu, Aug 04, 2011 15:49
8

Clif Luna Bar

Genuinely enjoyable to eat, with pleasant texture and gives a good slow burn energy boost

£1.29
Wed, Aug 18, 2010 13:33
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