Health

Torq Energy Jellies Sample Pack

Good vegan alternative to solid bars and gels that are easy on the stomach with a subtle yet enjoyable taste

£16.50
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Cycling Health Q&A: Prostate problems – time to talk about men’s health

Consultant urological surgeon Christian Brown explains the effect that cycling can have on prostate disorders and how they can be managed, while debunking the links between cycling and prostate cancer

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The cyclist’s guide to looking after your knees — ride stronger and faster with these tips for managing and preventing the most common cycling injury

Knee pain and injuries are some of the most common complaints among cyclists; but, says bike fitting legend Phil Burt, there are many simple remedies for faster, injury-free riding

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Cycling and weight loss — Top tips for pedalling away the pounds the healthy and sustainable way

We do the research and put calorie burning workouts to the test

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Video: Lego Meets MTB – Mental health matters

TotalMTB teams up with Marmot Animation to highlight the benefits on mountain biking

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How to maximise your fitness when you get to 40+

Our bodies and athletic abilities change as we approach middle age. Here's what you need to know to make the most of your time on the bike

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James May claims he is now ‘well buff’ after cycling throughout lockdown

The former Top Gear host said he has only driven 'a dozen times' in the past year

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Cyclist who sacrificed his Olympic dream for ‘beer and women’ 40 years ago hopes to compete for team GB

At his largest Steve Johnson weighed 21 stone and was downing up to 20 beers a night

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The Shift Smart Trainer, that allows Peloton owners to use Zwift, launches on Kickstarter

Costing £199, the creators of this smart device claim it will provide the flexibility to move seamlessly between Peloton classes and the virtual roads of Zwift

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What can we learn from ultra-distance cyclists? 9 tips to help you push your limits

Even if long rides aren’t on our hit list, there are still lots we can gain from these masters of their discipline. 2020 GB Duro champion Josh Ibbett shares some of his top tips and tricks

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