Dave Smith

4 ways to get better at cyclocross – try these simple tricks

Been bitten by the cyclocross bug? Dave Smith offers advice to improve life in the dirt

Sun, Jan 30, 2022 12:00
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Lower back pain from cycling: try these 3 simple techniques to prevent it

Reduce the chance of low back pain with some simple exercises – and a tin of rice pudding

Sat, Dec 05, 2015 18:45
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Cycling Fitness Q&A – Dave Smith answers your training, nutrition and fitness questions

Our health and fitness expert is back to answer your questions this week on winter training, running, food and more. Take it away Dave…

Fri, Oct 23, 2015 16:45
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Cycling Fitness Q&A – Dave Smith answers your training, nutrition and fitness questions

Our health and fitness expert is back to answer your questions this week on weight training, duathlons and teenage training troubles. Take it away Dave…

Fri, Sep 04, 2015 15:48
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How to get into racing — 3 steps from sportives to real competition

How to set your inner racer free

Sat, Aug 08, 2015 08:21
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Cycling Fitness Q&A – Dave Smith answers your training, nutrition and fitness questions

Our health and fitness expert is back to answer your questions this week on last minute training, hill climbs, seatpost height, and more. Take it away Dave…

Mon, Jul 06, 2015 14:44
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How to get back on the bike if you’ve been ill

The bugs are out to get you, and sometimes they will… so what do you do to stay fit then? Dave Smith deploys his soothing bedside manner to explain

Sun, Feb 15, 2015 18:16
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Dirty Cross Training And Why Peter Sagan Can Climb

Want to unleash your inner Peter Sagan? Dave Smith explains why mountain biking can help you do just that

Wed, Feb 11, 2015 18:52
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Cycling Fitness Q&A – Dave Smith answers your training, nutrition and fitness questions

Our health and fitness expert is back to answer your questions this week on knee niggles, bike fits, stretching and more, take it away Dave…

Mon, Feb 09, 2015 13:11
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Right back where I started

Time to hit the Cat 4s again

Wed, Dec 03, 2014 13:42
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