Multipower Recovery bar

Getting enough protein is vital if you want the maximum benefit from your training, and that’s where a concentrated source like this Recovery Bar comes in handy. Each 45g bar contains a useful 14g of protein – mostly milk protein – along with 17.1g of carbs and 5.2g of fat. You also get a decent … Read more

Abus Buffo 34 U-lock

At a whisker under £25 the Buffo isn’t the most expensive U lock out there and in this case it’s very much a case of you get what you pay for: resistance to attack is decent rather than exceptional and it’s an acceptable deterrent for your town hack, but I can’t help thinking you’d be … Read more

TRAT 2010 – in the pink

I went five days without cycling this week. FIVE! This seems like an outrageous luxury of inactivity given that the big ride is now just 44 days away. But I think I needed the break after a really demanding wet, cold and windy 114 miler last Saturday (yes 114 miles – another double century missed … Read more

Smithfield Nocturne in partnership with London Festival of Architecture

The Smithfield Nocturne returns for the fourth year on Saturday 19th June and has developed a partnership with the London Festival of Architecture in 2010.The festival, which launches on the same day as the Nocturne, has always had a strong link with cycling due to its popular guided bike tours and its green credentials.“We are … Read more

Kuota-road.cc launch Tour Series in Chester

Team Kuota-road.cc visited Chester yesterday to promote the upcoming Halfords Tour Series. Chester will host  Round 9 on June 21st when things should be boiling up nicely ahead of the series finale in Woking.Team managers Cherie Pridham and Eddie White along with riders Dan Davies, Jon Mozley, Jeroen ‘JJ’ Janssen,  Matt Bailey and Jefte de … Read more

Random genius: handmade wallpaper from London

Our attention was drawn to the excellent London Fixed-gear & Single-speed forum  where one of the posters George has been bigging up his dad who makes traditional hand made, block printed wallpaper.There are many different designs on the website of Matthew Meadows but, of course, the one we like is called ‘Bicycle Chain’ a three-colour … Read more

Giro d’Italia Stage 6: Aussie Lloyd brave lone victory after first hills

Matthew Lloyd (Omega Pharma-Lotto) attacked his long-standing breakaway companion Rubens Bertogliati (Androni Giocattoli) towards the top of the last climb of today’s 6th stage of the Giro d’Italia with 11km still to go and time-trialled in for the predominantly downhill finish. Bertogliati came in 2nd on his own just over a minute later but with … Read more