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Six weeks to fitness

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Six weeks to fitness!

Looking to get into shape for a sportive or a big ride? Start here!

Mon, Jan 28, 2019 14:00
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Six weeks to fitness! – Week 2

Moving from strength towards greater endurance...

Fri, Feb 23, 2018 17:30
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Six weeks to fitness! – Week 1

The first week of workouts! It's a Strength week to start with...

Fri, Feb 16, 2018 08:37
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Six weeks to fitness – week 6

Six weeks to fitness – week 6

It's the last week of our plan and time to taper ahead of a goal event or another fitness test

Mon, Mar 20, 2017 09:10
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Six weeks to fitness with Cyclesurgery – week 5

Six weeks to fitness – week 5

Time for some final leg strength work, with a few sprint efforts in there to keep things interesting

Mon, Mar 13, 2017 14:39
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Six weeks to fitness – week 4

Six weeks to fitness – week 4

It's another week of threshold work and the intensity goes up another notch...

Wed, Mar 08, 2017 14:38
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Six weeks to fitness – week 4

Six weeks to fitness – Week 4

It's another week of threshold work and the intensity goes up another notch

Wed, Mar 08, 2017 10:24
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Six weeks to fitness with Cyclesurgery – week 3

Six weeks to fitness! – Week 3

Into the third week and things get a bit harder with some threshold work

Mon, Feb 27, 2017 13:45
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