pilates

How to boost your cycling fitness when you’re aged over 50

How to boost your cycling fitness when you’re aged over 50

Check out tips for improving health and fitness as you get older from coach Joe Beer

18

Wed

21

Nov 2012

Other events and dates

London

4-Week Pilates For Cyclists Course at Cadence Performance

This 4-week programme is designed to help build your base fitness and takes you through the key aspects of correct stretching to improve both flexi