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older people

Cigarette Smoke Challiyil Eswaramangalath Vipin, Wikimedia Commons)

Older people benefit as much from exercise as quitting smoking

Just 3 hours a week drastically reduces risk of dying early in the elderly

Sat, May 16, 2015 12:00
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Older cyclists (© Simon MacMichael)

Non-cyclists over 50 sought for study into benefits for mental health

Can eight weeks of regular cycling improve your mental health?

Sat, May 16, 2015 10:00
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