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Time to change The Rules? Tilting your saddle nose down by eight degrees is more efficient in seated-uphill efforts, researchers find

Researchers found eight degrees of downward tilt improved gross efficiency by average of 1.4%, benefiting recreational riders as well as pros

Fri, Feb 04, 2022 11:50
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Beetroot

Beetroot juice boosts stamina, say researchers

You could keep going 16% longer...

Fri, Aug 07, 2009 08:00
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786px-HoneyBee.jpg

Help for endurance cyclists – from the honeybee

Extract could help riders cope with heat stress

Thu, Jul 30, 2009 10:15
1