carbohydrates

Fasted training doesn’t make you faster: Study from researchers including Tadej Pogačar’s nutritionist suggests high-carb rides deliver similar results

The new paper suggests fasted training offers no "superior results" over fuelled rides, indicating that Froome-style breakfasts might not be worth the extra hunger pangs

Thu, Jan 25, 2024 12:39
13

Potatoes as effective as energy gels, finds study

Authors say this could offer a way to "diversify race-fuelling menus"

Sat, Oct 19, 2019 17:59
13

Could this be the end of carb-loading for endurance?

Ketone drinks could spell the end of sugary carb drinks to stop the bonk

Fri, Aug 05, 2016 18:26
15