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recovery after Sufferfest?

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  • September 8, 2013 at 5:55 pm #19807
    snappyandrew

    Hi all

    Just started back on the turbo and on the sufferfest vid’s. I find them good but hard work and was wondering if I should be taking any recovery drinks or just a banana and a glass of milk or indeed nothing at all?

    I do rehydrate but what’s the general consensus? It’s only an hour on the bike and I’m trying to do a couple a week.

    Any thoughts appreciated

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  • September 9, 2013 at 7:41 am #755679
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    stepho

    No food 2 hours before and a
    No food 2 hours before and a protein shake or choc milk after. Easy.

    Watch out for the new vids coming out next week 2 hours long. 👿

    September 8, 2013 at 8:21 pm #755677
    0
    zzgavin

    Zipvit zv9 protein bars are
    Zipvit zv9 protein bars are quite tasty

    September 8, 2013 at 8:17 pm #755675
    0
    ilovemytinbred

    A pint of chocolate milk and
    A pint of chocolate milk and a good nights sleep is perfect

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