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Bike food – recipies?

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  • June 14, 2013 at 3:36 pm #19099
    big shug

    Hi Folks – does anyone know of websites or useful books for cooking up ride snacks? I’m done with flapjacks and could do with something savory on longer rides – a ham roll is a favorite but quickly gets squashed/wet and loses its’ appeal. Can you make cheese and ham flapjacks? They would be just the job I think.

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  • July 1, 2013 at 3:34 pm #742505
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    Low Speed Wobble

    Pork pies. I swear by them.
    Pork pies. I swear by them.

    July 1, 2013 at 12:40 pm #742503
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    HarryTrauts

    These links and suggestions
    These links and suggestions are excellent. As someone who hates bananas, it’s good to see that not all “energy food” has to contain the evil yellow fruit.

    BTW I would also recommend Malt Loaf but make sure you’ve got plenty of liquid to wash it off your teeth. 😉

    June 28, 2013 at 7:14 am #742501
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    MT63

    Try this
    Try this site:

    http://Www.nomeatathlete.com

    He gives a formula for energy bars and smoothies rather than recipes. This means you can change your ingredients to whatever you have handy.

    June 20, 2013 at 1:41 pm #742499
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    big shug

    Thanks for the
    Thanks for the recommendations – will be trying them out; and thanks for the offer Gkam84.

    June 19, 2013 at 9:07 am #742497
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    cavasta

    Books:
    Racing Weight by Matt
    Books:
    Racing Weight by Matt Fitzgerald (Excellent book about managing food for health and performance – includes a section on meals and recipes.)
    Vegetarian Sports Nutrition by D. Enette Larson-Meyer (Worth buying even if you’re not a veggie. Includes some fantastic meals and recipe ideas – super nutritional and lip-smacking.)

    June 17, 2013 at 9:50 pm #742495
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    notfastenough

    farrell wrote:Pedals

    farrell wrote:
    Pedals wrote:
    The saxo bank team chef brings out a book tomorrow to, the grand tour cookbook, will be popping in to my local book store see what food delights that holds!

    Do you reckon he’ll have the balls to put a steak recipe in?

    😀

    June 17, 2013 at 9:38 pm #742493
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    lball9

    Sorren Malt Loaf – It’s
    Sorren Malt Loaf – It’s amazing. I use it on every ride!

    June 17, 2013 at 9:22 pm #742491
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    Cycle_Jim

    http://lovingthebike.com/cycl
    http://lovingthebike.com/cycling-nurition/loving-the-bite-make-your-own-sports-drinks

    Some good drink recipes, I tried them quite good. Go a bit easy on the salt and sugar though! Think the yanks like a bit more than perhaps were accustomed to…maybe just me

    June 17, 2013 at 8:54 pm #742489
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    farrell

    Pedals wrote:The saxo bank

    Pedals wrote:
    The saxo bank team chef brings out a book tomorrow to, the grand tour cookbook, will be popping in to my local book store see what food delights that holds!

    Do you reckon he’ll have the balls to put a steak recipe in?

    June 17, 2013 at 8:50 pm #742487
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    Pedals

    The saxo bank team chef
    The saxo bank team chef brings out a book tomorrow to, the grand tour cookbook, will be popping in to my local book store see what food delights that holds!

    June 17, 2013 at 3:53 pm #742485
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    captain_slog

    Peanut butter and jam
    Peanut butter and jam sandwiches.

    June 17, 2013 at 9:20 am #742483
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    pdows47

    Another recommendation for
    Another recommendation for the feed zone cookbook, there’s all sorts of recipes in there for food on and of the bike

    June 15, 2013 at 6:21 pm #742481
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    billyman

    look to combine the the
    look to combine the the period of energy release into your food for example

    slow release energy foods such as wholemeal, granola.

    medium energy release foods such as nuts, raisins

    quick energy release foods such as treacle, syrup,.

    so how about mixing in a bowl
    granola
    nuts
    raisins
    dark choc chips
    raw eggs
    banana
    treacle
    syrup

    bake in oven for fifteen minutes, allow to cool and cut into small bite size pieces

    Excellent for energy. and taste can vary by removing our adding things you like.

    June 15, 2013 at 4:27 pm #742479
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    viveLaPants

    This is a good
    This is a good place

    http://ridefood.blogspot.co.uk/

    the potato cakes and bacon bread slices actually do for lunch, they’re lovely :B

    June 14, 2013 at 6:24 pm #742477
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    bashthebox

    Ahh yeah – I’ve had
    Ahh yeah – I’ve had warburtons square wraps too. They’re nice because you can get them in wholemeal.

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