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Cyclo Cross Interval Sessions?

  • This topic has 0 replies, 1 voice, and was last updated 14 years ago by Skardy.
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  • August 14, 2012 at 5:36 pm #16579
    Skardy

    Evening All,

    Can anyone recommend good interval sessions to prepare for the purgatory that is cyclo cross.

    The races around these parts are normally 45 or 50 mins plus a lap.

    Thanks
    Skardy

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