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Roller Workout Suggestions

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  • January 7, 2011 at 3:53 pm #12978
    aworthycause

    I have recently gotten myself a set of rollers. I prefer the challenge and need to stay focused that turbos don’t have. They are great fun.
    The thing is I amn’t totally sure what to do on them to best increase fitness.

    I’m also assuming that my souplesse and overall technique will improve regardless of workout – that simply staying upright and smooth will do this.
    Any advice?

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  • January 12, 2011 at 4:49 pm #639691
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    aworthycause

    Thanks Antonio. I have
    Thanks Antonio. I have painful swollen immobile legs now. Love it!
    I agree – rollers are fun and give a good workout, am so glad I chose them over a turbo.

    January 8, 2011 at 6:41 pm #639689
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    antonio

    So many options with rollers
    So many options with rollers but try programmes that vary, good warm up then thirty minutes at eighty five % of max followed by a good roll down. Try five minutes at twenty seconds spinning, ten seconds easy, forget those who say rollers are too easy, this one will get you in a lather, ten minutes easy then another five minutes if you feel like it. Variation is key, be inventive and look to find repeatable excercises that show improvements. Get a fan, a big one. Enjoy.

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