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On long rides I tend to find that I get a numb little toe, how can I cure this?
Using road spd and shimano carbon soled shoes. There is a metatarsal pad I can add to the insole but I’m not sure.
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Good warmup (EDIT cheers
Good warmup (EDIT cheers Monkey!) & stretch before riding, check space in shoe as they can come up short -especially shimano. e.g. I use 12.5 but buy 13 on the road or mtb shoes 48.Check bike position – too low or high and check for tight muscles or nerves. Get out of the saddle?
Or just try another pair of shoes.
Failing that:
But ask a grown up first as scissors can be dangerous đŸ‘¿
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