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Early morning ride fuel

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  • October 9, 2016 at 8:19 pm #26365
    BrokenBootneck

    So I was thinking about quick easily digestible food for a pre work ride, I don’t fancy getting up at 0200hrs to eat for a 0500hrs ride. Anyone have any quick fixes? 

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  • October 10, 2016 at 11:19 am #879595
    0
    andyp

    Old school (‘hairnet’ helmet

    Old school (‘hairnet’ helmet optional) – can of Ambrosia rice pud. Open can, use spoon, shovel it in your gob. Ride.

     

     

    October 10, 2016 at 7:54 am #879593
    0
    davel

    How long will you be out for,
    How long will you be out for, do you want it to be ‘fasted’ or is it a proper workout, do you intend it to double-up as brekkie or will you have a meal when you get back?

    October 9, 2016 at 11:00 pm #879591
    0
    muppetteer

    Smoothie. 

    Smoothie. 

    Powdered oats

    Whey Protein

    Peanut Butter

    Faxseed

    Frozen fruits

    Fill jug, blend, then drink. Contains complex and simple carbs, protein and some good stuff. 

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