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post ride recovery

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  • May 27, 2015 at 2:40 pm #24095
    welsh wizard

    am wanting to experiment with different products to see if can stomach before worrying about how effective are? Do any companys do any free trials? small sachets? before spending on a large tub you might not get on with? Cheers,

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  • May 28, 2015 at 1:01 pm #847711
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    bfslxo

    would recommend the protein
    would recommend the protein works.com

    I have been taking protein for 2-3 years every day, twice a day the 2 days a week I go to the gym, never get bloated but I believe it is due to the qulaity of the proteins I take.

    I have used the hemp protein, paleo proteins (as I follow a paleo (ish) diet & now i mostly use the very high percentage count whey ie 80 – 90% & always unflavoured as I avoid any flavourings that have sweetners or sugar in them (but that’s more to having a vicious addiction to sugar than anything else)

    Their excellent value, literally the same as any in the shops but a far superior grade & they have a blinding amount of flavours & a huge amount of choice
    good luck

    fyi: I haven’t gained any weight since i have been taking them, regualr cycling kills any hope u have of that!!

    May 28, 2015 at 12:09 pm #847709
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    Fish_n_Chips

    Protein shake but use isolate
    Protein shake but use isolate protein as its filtered from some of milk sugar that makes you bloated.

    May 27, 2015 at 9:59 pm #847707
    0
    Anonymous

    Chocolate
    Chocolate milk:

    http://www.theguardian.com/lifeandstyle/the-running-blog/2014/jul/09/secret-powers-chocolate-milk-mo-farah-runners

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