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Training

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  • November 30, 2014 at 10:02 am #22802
    jcobb

    What kind of training are most people doing at the moment, like long and slow, or intervals, etc?

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Viewing 7 replies - 1 through 7 (of 7 total)
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  • December 2, 2014 at 8:48 am #822165
    0
    FlatericFan

    Power Training I am rotating
    Power Training I am rotating between Threshold Ints, Sweetspot, VO2 and Sprints 2 sessions a week.

    Gym Core weights twice a week

    Endurance at the weekend

    1 Light Week
    1 Medium Week
    1 Hard Week

    December 1, 2014 at 11:21 pm #822163
    0
    DrJDog

    rnarito wrote:3 longish rides

    rnarito wrote:
    3 longish rides (45-60 miles per ride) every other day. Weights 2 days working on legs and core mainly. A lot of stretching. This time of year I don’t really feel like going all out. Plenty of time to do that when the weather improves ;)

    Yeah, taking it easy.

    December 1, 2014 at 6:53 pm #822161
    0
    Cyclist

    Olympic lifting and its
    Olympic lifting and its assistance exercises + midline stabilisation work

    Plus long rides / commutes

    November 30, 2014 at 4:29 pm #822159
    0
    rnarito

    3 longish rides (45-60 miles
    3 longish rides (45-60 miles per ride) every other day. Weights 2 days working on legs and core mainly. A lot of stretching. This time of year I don’t really feel like going all out. Plenty of time to do that when the weather improves 😉

    November 30, 2014 at 3:41 pm #822157
    0
    mtbtomo

    I’ve just done Sufferfest’s
    I’ve just done Sufferfest’s 10 week intermediate training plan, which is two fairly high intensity turbo sessions, one or two ~1 hour zone 2 rides and a longer zone 2 ride at the weekend.

    Its supposedly not the time of year to be doing high intensity stuff, but I don’t get that much time to bang out long steady miles all week. Following the plan meant I did regular, structured stuff and didn’t need to think what session or ride to do next time.

    For most people with other commitments, there are better ways to get fitter than long and slow. Cos you’ll probably find you don’t get enough time to do enough long and slow.

    November 30, 2014 at 1:47 pm #822155
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    pablo

    Mixed. 2 longish zone 2/3
    Mixed. 2 longish zone 2/3 rides if i can a week. 1 x trainer session (probably sufferfest). At 1 to 2 30 minute runs with some body weight/stretching after.

    If the weather is bad i will do a bit more on the trainer but after 1 1/2 hours i’m normally bored to death.

    November 30, 2014 at 11:19 am #822153
    0
    CXR94Di2

    Mixture of both sprints,
    Mixture of both sprints, medium, long runs when weather/time allows. Weights one day a week. I have not got much faster but have found hills I can power up more quickly.

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