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Training on Low Carb Diet

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  • July 11, 2014 at 3:41 pm #21881
    stepho

    I have decided to do a 2 week training stint on very low carbs.

    I have been eating far too much bread etc recently and have felt a little bloated so I decided to cut carbs out for a fortnight and hopefully drop a bit of body fat in the process.

    Im offshore at work for 2 weeks so will be doing fairly short 60 – 90 mins high intensity turbo rides.

    Does anyone have any experience of this?

    Cheers

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  • August 31, 2014 at 9:46 am #803535
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    carytb

    It can take 3/4 weeks to
    It can take 3/4 weeks to fully adapt to a low carb diet. Training during that time can be VERY hard and you can feel like S**t. Have alook at this if you are serious about low carb and training.

    July 13, 2014 at 7:41 am #803533
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    arfa

    If you want to shift some
    If you want to shift some lard, try the 5 day detox diet here
    http://www.zoeharcombe.com/
    Basically, cut out sugar, alcohol, caffeine and you’re most of the way there.
    It usually shifts 2-3kg for me but I still manage a 20 mile commute on it although it will leave you a bit tired and low on glycogen.
    A word of warning, I stopped it on Thursday and went for a longish ride on Saturday and had to reach for the gels at mile 50 to avoid bonking this weekend.

    July 12, 2014 at 10:44 am #803531
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    stepho

    Sacked it.
    Felt like shit and
    Sacked it.

    Felt like shit and almost impossible to do high intensity for any length of time.

    =P~

    July 11, 2014 at 10:52 pm #803529
    0
    userfriendly

    stepho wrote:Thanks

    stepho wrote:
    Thanks guys.

    Trying to go in ketosis so the body starts using fat as the primary fuel source.

    That will pretty much suck for any kind of exercise. Yes, the body can use fat as primary fuel source – in that sense, ketosis very much works. But for exercise you need quick energy, and that’s not something ketosis is of much use for.

    Ketosis is a good strategy for ‘normal’ people (who aren’t physically active above average). I’m doing even just a moderate amount of cycling, about 200 miles a week – most of that commuting. But I very much doubt that I could do that on body fat alone.

    Either way, it’s a pretty extreme change for most people, and certainly not easy getting used to. Try it and see for yourself.

    I do think that simply cutting down carbs and increasing protein instead will generally work best. Don’t get hung up on getting results fast. You will lean out either way, but without carbs you will feel like crap during and after exercise and there won’t be much benefit to it.

    July 11, 2014 at 6:39 pm #803527
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    stepho

    For a short period of time
    For a short period of time B-)

    July 11, 2014 at 6:23 pm #803525
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    stepho

    Im allowing myself between 50
    Im allowing myself between 50 – 75g of carbs a day and my workouts although they are high intensity are very short.

    From the research I have done and advice taken it seems like a fairly healthy thing to do.

    :S

    July 11, 2014 at 6:09 pm #803523
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    Simon E

    stepho wrote:Trying to go in

    stepho wrote:
    Trying to go in ketosis so the body starts using fat as the primary fuel source.

    Are you sure you want to do that?

    From what I’ve read and heard, LCHF nutrition can work well, but just dumping carbs might not work too well or be very good for you. I’d start by looking at the quality of your carbs as much as the quantity.

    July 11, 2014 at 6:00 pm #803521
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    stepho

    Thanks guys.
    Trying to go in
    Thanks guys.

    Trying to go in ketosis so the body starts using fat as the primary fuel source.

    July 11, 2014 at 5:37 pm #803519
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    userfriendly

    bikeyourbest wrote:
    A

    bikeyourbest wrote:

    A shifting of the “standard” macro nutrient pie chart would help as well…iow, reduce your carbohydrates to 50% of your daily intake and up the protein intake to 40%. This will also help you lean out while still providing a “base” level of energy to slog through the workouts

    This. I’ve lived on a low carb diet for years, which was fine – until I started cycling regularly. I still don’t eat a whole lot of carbs but have integrated a breakfast with porridge into my diet and drink chocolate milk instead of sports drinks. The rest of my diet consists of a lot of meat, fruit, and veggies. Still leaning out to the point where I’d actually like to gain weight again instead – single digit body fat percentage and less than 10 stone at 5’10”.

    July 11, 2014 at 5:18 pm #803517
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    bikeyourbest

    You’ll have a very difficult
    You’ll have a very difficult time getting through two weeks of high intensity trainings with no carbohydrates. Carbs provide the energy your muscles need to complete high load work and endurance work.

    Better would be to find the carbohydrates to metabolize “cleaner” so that you can lean out (sounds like your goal) while still maintaining a high level of fitness. A shifting of the “standard” macro nutrient pie chart would help as well…iow, reduce your carbohydrates to 50% of your daily intake and up the protein intake to 40%. This will also help you lean out while still providing a “base” level of energy to slog through the workouts

    July 11, 2014 at 4:44 pm #803515
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    stepho

    Yeah, weighed myself and done
    Yeah, weighed myself and done a BMI.

    2 days so far without carbs and I have to say doing HIIT without carbs is no fun whatsoever. Felt pretty lethargic today but apparently after a few days your body begins to adapt (I Hope)

    :S

    July 11, 2014 at 4:10 pm #803513
    0
    Scoob_84

    I haven’t, but let us know
    I haven’t, but let us know the results.

    Have you weight yourself before giving this a go?

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