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6 comments
Don't forget that you will need to get the WiFli rear deraillure if you want to use a cassette larger than 28T. Personally I run an 11-28 with compacts in Red and I can get up 15% + gradients and I am definitely not the strongest rider in the world. The 11-32 will allow you to spin a bit faster up the hills but you will increase the spacing between gears. This may make it a little harder to get the right gear sometimes. It is really a personal preference in the way you wan to ride. There is nothing wrong with using a 32T cassette if that works better for you.
Do you have especially short legs? 165mm cranks are quite short. Don't go bigger than a 28 on the back, 32 is for mtb...
Leg inseam is 29"
As for BB, you can use any Shimano type that has a 24mm axel. I'm using a Hope bb with regular bearings.
That's quite a jump in price and performance. Given the weight you'd save in upgrading, I reckon an 11-28 cassette would do you for all but the steepest of steep hills (34 x 28). For the price of a BB I'm with Jimmo62 - get a new one.
If you are replacing the groupset you may as well replace the bottom bracket at the same time so just but the appropriate bottom bracket for the crankset you decide on....
Cassette depends on your fitness, strength and the sort of riding you do. If you need the 32 rear at the moment then get it on the new cassette as well!