Energy

Sponser Long Energy Multi Carb Competition Formula - to give it its full name - comes as a tub of powder that you mix with water to create an energy drink. The 'long' in the title indicates that it's designed for consumption during longer endurance events, as it contains carbohydrate and protein, plus a host of other ingredients to help you ride faster or farther, or both.

After a hard race or training session, you can help repair tired leg muscles by taking on protein, and For Goodness Shakes Recovery Drink is a very quick and easy way of doing it. As the name implies, this drink looks like a milkshake and tastes like a milkshake, and key ingredient is – you guessed it – milk, in the form of whey and casein.

After a long race, sportive or training ride, you can help muscle recovery by taking on some protein. One way to do this is munch on a Multipower Fit Protein Flapjack – and it's a very tasty option indeed.

Each 70g bar contains 18g of protein, along with 33g of carbohydrate and 7.7g of fat - of which 1.4 is saturated. The main ingredients include oats, milk protein, glucose syrup and vegetable oils, and there are two topping varieties: Chocolate or Yoghurt. The Yoghurt Topping bar also contains cranberry.

Mulebar Kicks are energy gels from the company that produces Mulebar energy bars. Just like the bars, the gels have organic and '100% natural' ingredients. We've reviewed them before on road.cc but 2013 sees a new flavour and a slight change to the packaging, although the main formulas stay the same.

The new flavour is called Cafe Cortado, and not surprisingly the main ingredients include coffee, along with rice syrup, barley syrup, agave syrup, guarana and Himalayan crystal salt.

Nectar Sports Fuel Cell Energy Gel Sachets are carbohydrate-based energy gels from the people behind For Goodness Shakes recovery drinks. Like many gels these days, it's a mix of glucose and fructose, designed to deliver as much energy as possible. For some riders, though, it won't last long enough.

Sponser Sport Food is a Swiss brand of nutrition products. We've previously reviewed their Liquid Energy gel on road.cc but this is the 'Long' version, designed for longer endurance events. Despite the name, it isn't really a liquid - it's also a gel - but the thing that makes it totally different from other gels is its flavour.

High5 IsoGel is not really a gel at all. Despite the name, it's a liquid. So it's a carb-based sports drink in a gel-style sachet. Thus, it delivers energy and hydration - unlike normal gels where you need to take on liquid separately - but it's of questionable benefit for most road cyclists.

Each sachet of IsoGel is 60g. According to the packaging, each gel contains 26g of carbohydrate, providing 104 kcal of energy. According to the High5 website, each gel contains 22g of carb, providing 88 kcal.

Sponser Sport Food is a Swiss brand of nutrition products, now available in the UK. Liquid Energy is a carbohydrate gel served up in a tube with a cap, just like toothpaste, handy for refuelling on the go.

As with gels from some other brands, Sponser Liquid Energy consists of both glucose and fructose. This, claims Sponser, gives a mix of quick-release and slow-release energy, giving immediate an immediate boost followed by a more sustained supply of fuel.

9Bar Original and Pumpkin