cold


Back In The Cold Routine

 

Through the door, keys fumbled with unfeeling fingers, dump bike by the side. Deal with that later. Tiptoe into the kitchen leaving as little of the ride in puddles on the carpet as you can.

Turn heating on.

What to wear when it's freezing

What do you wear on your commute when it is zero degrees outside? Is it different to what you wear out training in the same temperature? The difference for me is in footwear and that depends on what bike I choose to ride.

here is what I wear:

woolie boolie socks
merino pants
rapha 3/4
merino base
merino track top
soft shell jacket
specialized sub zero gloves

Sustrans Cymru highlights reduced absenteeism due to cycling

Sickness absence rates at UWIC drop as a result of adoption of green travel options

Get on your bike to beat the common cold, say researchers

Regular exercise boosts body's immune system and means colds less bad if you do get one

Going Through The Change

"...Shadows of falling leaves
October moon and rusty skies
Ever changing feelings
The seeds of autumn in my mind

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