"I only just had the strength to stagger to the shop in my socks in search of beer and salty snacks"

"If we had been travelling at the previous day’s neutral speed I wouldn’t have made it to the start of the race"

Ben doesn't get the breaks on the third day of the race...

We are here and we are well and truly racing! But apparently I have already been a naughty boy...

A six-day stage race in Wales that anybody can ride? Ben Colchester-Hall is heading for the M4...