protein

How to improve your power-to-weight ratio — lose weight sustainably and get faster cycling up hills

If you want to improve your climbing performance, upping your power-to-weight ratio is crucial. Here are some handy nutrition and training tips to maximise performance

Mon, Feb 20, 2023 12:34
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Eat yourself fit: the best cycling nutrition for weight loss

Get in shape for your big rides or just to get up hills faster

Fri, Jan 10, 2014 15:01
1

Multipower Power Layer recovery bar (box of 18)

Good source of protein to help muscle recovery after a long ride. Very tasty, and a relatively healthy snack any time, but not cheap.

£44.99
Fri, Sep 06, 2013 14:50
2

PowerBar Isomax High Performance Sports Drink

An excellent all-in-one drink, providing carbohydrates for energy, protein for endurance, minerals to help avoid cramp, plus caffeine for focus and an extra boost. Mild taste and fair value too.

£24.99
Thu, Jul 12, 2012 06:30
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