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intervals

How much rest do I need between rides Dec 2023

How much rest do I need between rides? Avoid overtraining and become a fitter, faster cyclist

Rest is where your body adapts from the training you've done, but what’s the optimum recovery time to maximise those adaptations, and what techniques can help you to adapt?

Thu, Dec 28, 2023 12:00
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2021 Wilier Filante – riding 3.jpg

How to get the most from your limited training time

Make sure you don’t waste any time when it comes to building your fitness, with advice from expert coaches. Even 30 minutes is enough for a valuable session...

Mon, Mar 29, 2021 11:00
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Indoor training (CC BY-NC 2.0 Reflex Blue|Flickr).jpg

High intensity intervals better for weight loss concludes study

Thought to result in either greater energy expenditure after exercise or suppression of appetite

Sat, Feb 16, 2019 16:09
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tarmacheart

This Happens At Intervals

Increasing the body’s capacity for pain and endurance through specific training

Fri, Oct 09, 2015 15:01
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